Thursday 150528
3 RFT of:
600m Run
12 Split Snatch (alternating feet) 95/65 RX+ 115/80 55+ 75/55
18 Pull-ups
Post time to responses.
Thursday 150528
3 RFT of:
600m Run
12 Split Snatch (alternating feet) 95/65 RX+ 115/80 55+ 75/55
18 Pull-ups
Post time to responses.
Split Snatch 135#. failed 155# twice. Odd movement
WOD rx’d
14:18
Also, I cut down two trees this weekend at my house so I have logs and trunks for anyone who wants firewood. Message me at (479) 936-0821 if you would like it or I am hauling it to the mulch site on Saturday. NOTE: this is uncut wood, so you would have to cut it into manageable size fire wood pieces.
Split Snatch: 65-80-95-105-110 (f)
WOD as Rx’d+ = 16:56…..my running is getting worse!!! 🙁
And where were all you 5 am ladies????
**Party Alert!**
Come celebrate Ed’s birthday!
This Saturday, May 30th at 8pm
1705 W 117th Place S in Jenks (Churchill Park)
If you need directions, text me: 918-671-3679
Casual party – we will have light snacks. BYOB
I have nightmares about the WOD in the photo.
Back Squat
9 @ 155
7 @ 185
5 @ 205
3 @ 225
1 @ 255 (93%)
20 @ 185
4 mile run
Split Snatch
4@75 3@85 2@95 1@105 1@110
Wod rx+
13:34
Split Snatch
4@115
3@145
2@165
Failedx2@185
WOD
Rx+
Time: 12:56
Split Snatch
4@75
3@85
2@95
1@115
1@125(failed)
WOD Rx… 16:57
Split snatch up to 90#
Wod RX
16:25
11:30am:
Yesterday’s WOD as Rx’d
14 Rounds+ 5 BBPU
400M Finisher- 1:48
Noon Class:)
Split Snatch up to 105
WOD as Rx’d
15:56
Great job, nooners!! Thanks for lifting with me Erin! You are so strong!!
5am
-Split Snatch-
First timed i tried this
50kg* 4
60kg* 3
70kg* 2
77,5kg* failed 2times, made it on the 3 try.
WOD
15:56
Thanks for letting me train with you. Very nice people and a god coach.
I will definitely stop by tomorrow for another WOD
split snatch
4@95
3@115
2@135
1@145
1@155
WOD as rx’d=12:53
Split snatch (FUN!!)
55-65-75-95-105
WOD Rx+ 19:55
Split Snatch: 55-65-75-85 (didn’t do last round)
Wod rx’d – 17:03
Great job, Nicole! 2 tough wods back to back, wow! (Or 4 if you count the others)
split snatch
4@95
3@115
2@135
1@145
1@155
1@160 (f)
WOD. Rx’d
14:06
Good job Mitchell!
Split Snatch
4@95
3@120 (ended up with a 10 on one side and a 15 on the other)
2@155
1@175
1@195
WOD rx’d=21:16
Split snatch up to #135
WOD as RX’d = 17:24
Strength up to 65#..should have done more
Wod w/45# could not have done more
20:13
Strength to 160# pr
WOD rx
16:01
Strength to 155#
WOD RX’d 17:36
Strength Split Snatch
135-155-175-185-205
WOD RX+
17:03
split snatch
4@65
3@85
2@95
1@105
1@115
WOD rx’d
16:26
SS
4@95
3@125
2@145
1@165
1@165
wod+
19:42
Strength
55-65-75-85-90(f)
WOD w/55#
*9 pull ups/9 push ups
18:59
Strength
65-85-85-90-95 (f)
Wod as rx’d 20:41
feeble attempt at split snatches
4@85, 3@95, 2@100
mod WOD
3 rds
200m jog/trot
12 alternating pistols to yellow box
6 bar dips
23:01
bar dips took longer than jogs…..
Strength to 160# PR
WOD rx
15:56
30 power cleans (95#)
Rest 1 minute
30 power cleans (115#)
Rest 1 minute
30 power cleans (135#)
Rest 1.5 minutes
50 KB Swings (55#)
12:24
Hot yoga and 11 mile run HOT
STRENGTH
65,75,85,95(F)95(PR):) got it on 2nd attempt
WOD 21:12 slow runner:(
25GHD
15 BE
2X200 meter run down and sprint back
19:56