May 29, 2015

33 Comments / Workout of the Day (WOD) / By

Friday 150529

16min AMRAP:

30 Kettlebell swings 55/35 RX+ 70/55

15 Wall ball shots 20/14 10/9′ RX+ 10′

10 Box jumps 24/20″ RX+ 28/24

“Finisher”

2min after completion, 400m sprint for time (compare to Wednesday)

Post reps and 400 meter time to responses.

A Class

May 29, 2015 Read More »