June 2015

Tuesday 150630

For Time:

20 HSPU or 20 Strict Press 75/55 or 95/65

20 GHD Sit-ups or 20 Military Anchored Abmat sit-ups

15 HSPU or 15 Strict Press 75/55 or 95/65

15 GHD Sit-ups or 15 Military Anchored Abmat sit-ups

10 HSPU or 10 Strict Press 75/55 or 95/65

10 GHD Sit-ups or 10 Military Anchored Abmat sit-ups

5 HSPU or 5 Strict Press 75/55 or 95/65

5 GHD Sit-ups or 5 Military Anchored Ab-mat sit-ups

Post time to responses.

CrossFit Jenks is so proud to have one of our athletes heading to California next month to compete in the 2015 CrossFit Games! As a way to show our support to Miss Sydney Sullivan and her family, we have partnered with RokFit to create a Team shirt for all of our members to sport! These super soft & comfy t-shirts and tanks are 25.00 a piece and ALL of the proceeds will go to Sydney to help with the expense of her travels to The CrossFit Games.

**This is a pre-order ONLY and the last day to get your Team t-shirt or tank will be Sunday, July 5th. Click HERE to place your order now!

Monday 150629

“Tommy V”

For time:

21 thrusters 115/75lbs

12 rope climbs 15′

15 thrusters 115/75lbs

9 rope climbs 15′

9 thrusters 115/75lbs

6 rope climbs 15′

In honor of Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, MN, died in an training accident in Arizona, on Feb. 13 2008.

Post time to responses.

Thanks again to Angie & Allan for hosting another fun CFJ pool party!

Sunday 150628

Rest day

Congratulations to Joan and her husband Brian on the birth of their baby girl, Ava Michelle! This sweet little girl was born on Friday, June 12th and weighed in at 6lbs & 13oz. We would love to help them out by preparing them dinner. If you would like to bring a meal, please contact Nicole at info@crossfitjenks.com

Saturday 150627

14 min AMRAP of:

4 Strict Pull-ups RX+ 4 Muscle-Ups 55+ 4 Pull-Ups

4 Power Snatch 115/80 RX+145/100 55+ 95/65

4 Strict HSPU RX+ 4 Strict HSPU 4″ deficit 55+ 4 HSPU 4″ rise

40 Double-Unders

Post rounds and reps to responses.

Please join us today (anytime after the noon class) for a pool party at Angie and Allan Large’s home! This is a family-friendly event so please feel free to bring the kiddos. The Large’s will be supplying the hamburgers so all you’ll need to bring is a side and beverage of your choice!

Please RSVP to alarge2@cox.net so they know how much meat to purchase. We look forward to seeing all of you there!

Friday 150626

Complete the following for time of:

Row or Run 800 meters

35 Wall ball shots 20/14 10’/9′

Run or Row 800 meters (opposite of last)

35 Thrusters 75/55lbs

Row or Run 400 meters (opposite of last)

20 Wall ball shots 20/14 10’/9′

Run or Row 400 meters (opposite of last)

20 Thrusters 75/55lbs

Post time to responses.