Saturday 150606
“Barbara”
5 Rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely 3 minutes between rounds.
Post time for each of the 5 rounds and total time minus 12 minutes of rest to responses.
Compare to November 22, 2014.
rds:
4:00
5:16
7:33
7:41
7:58
total:
44:34
WOD as rx’d
3:02
4:56
7:33
7:39
7:02
Total: 42:12
Squat snatch 5,3,2,1,1,1
95,115,125,135,145,155
1 1/2 hour mountain bike ride Turkey Mountain
Barabra Rx’d
Total Time:33:01
1/2 mile run
Garage
Pre pool wod
10 rds
10 KB swings #50
10 push-ups
8:00
Good luck to all competitors
Wod as rx’d: 38:01
Then cool down half mile with the ever lovely and talented Mrs Duncan!
Friday/Saturday Wod mash up:
2 rounds of Barbara RX’d.
All 3 rounds of Friday’s Wod with 115# and GHD’s
3 minutes rest b/t all rounds.
31:47 – 12:00 = 19:47
Good luck to all the bricktown competitors!
Barbara with girl push ups on last 3 rounds :/
42:24 – 12:00 minutes= 30:24
400 Mtr run
9 sq snatch 135
9 mus
400 7,7; 400 5,5; 400
~19:00
CFJ teams are coming back to Jenks – we are headed to George’s, come on out! 8:30-9ish
If anyone wasn’t already aware, we have an amazing gym and CFJ community. Had an awesome time competing with all the CFJers today! Good work guys.
150 KB Swings (55#), when KB touches the ground, do 30 double unders
10:20