July 2, 2015

Thursday 150702

For time:

70cal Row

60 KBS 55/35lbs RX+ 70/55lbs 55+ 45/25lbs

50 Ab-Mat Unanchored sit-Ups RX+ GHD Sit-Ups

40 Hand Release Push-Ups RX+ Clapping

30 Toes to Bar

20 WallBalls 20/14lbs 10/9′ 55+ 20/10lbs 9′

10 Hang Power Clean to Overhead 135/95 RX+ 165/115 55+ 115/75lbs

5 Burpee Pull-Ups RX+ 5 Bar Muscle-Ups

Post time to responses.

HOLIDAY SCHEDULE:

Friday, July 3rd- Normal Class Schedule

Saturday, July 4th- Closed

CrossFit Jenks is so proud to have one of our athletes heading to California next month to compete in the 2015 CrossFit Games! As a way to show our support to Miss Sydney Sullivan and her family, we have partnered with RokFit to create a Team shirt for all of our members to sport! These super soft & comfy t-shirts and tanks are 25.00 a piece and ALL of the proceeds will go to Sydney to help with the expense of her travels to The CrossFit Games.

**This is a pre-order ONLY and the last day to get your Team t-shirt or tank will be Sunday, July 5th. Click HERE to place your order now!