July 3, 2015

19 Comments / Workout of the Day (WOD) / By

Friday 150703

“Fran”

21-15 & 9 rep rounds of:
Thruster (Men 95 lbs, Women 65 lbs)
Pull-ups

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Compare to December 1, 2014.

Murph

We have a full class schedule today but will be closed tomorrow, Saturday, July 4th. Have a happy and safe Independence Day!

July 3, 2015 Read More »