Friday 150703
“Fran”
21-15 & 9 rep rounds of:
Thruster (Men 95 lbs, Women 65 lbs)
Pull-ups
Post time to responses.
Compare to December 1, 2014.
We have a full class schedule today but will be closed tomorrow, Saturday, July 4th. Have a happy and safe Independence Day!
WOD Rxd
3:21 (PR)
Great job on your PR B!
WOD RX
2:58
Unbroken on thrusters
13-2 on set of 15
3-6 on set of 9
Thank you Stephanie!!! Uh, your time is AMAZING! Happy to finally get a sub 4 minute time!!
We missed the 5 am crew this morning but great job Adam and Jonathan!!
WOD as Rx’d = 3:57…..fell completely apart on pull-ups per usual!
I hope everyone has a fun and safe holiday weekend!
Should the compare to be 2014? 😉
16 miles 🙂
“Fran” as rx’d: 4:53 (pr is 3:50)
“Fran” rx’d 5:47 (PR)
Fran w/55#
7:06
Thrusters unbroken, PLU’s were a train wreck.
(20 min rest)
Yesterday’s Strength
3 HPC to 3 Push Press EMOM w/85#
25 GHD’s
Have a fun and safe 4th everybody!!!
WOD as rx’d: 3:58
snatch up to 170# after
Yesterday’s wod.
RX’d but w/165 HPC to OH & bar muscle ups.
22:28
Squat snatch after
Up to 155, 160(f), 165(f)
Fran as rx’d- 2:48 (everything unbroken)
Fran
5:15
:21 off PR
3:46 Rx’d PR by 30 sec.
Dan, thanks for pushing me and Royce good competition. Congrats on your PR!
Fran rx’d
5:01 (2:15 pr)
Thanks for the push Breck & Dupler
Fran rx’d: 3:12
Fran rx’d 6:29
Not a (pr) very disappointed. : (
Thanks for pushing me Allie!
Great job to everyone and all their pr’s!
Fran rx’d 3:57 (pr)
Thanks for the push Derk, great working out with you the last few days.
Fran: Rx 5:58.
Slow!!!
Wod w/ 96# kbs instead of thrusters
7:22