July 6, 2015

Monday 150706


5 rounds for time of:
12 Deadlifts (Men 155 lbs, Women 105 lbs)
9 Hang power cleans, (Men 155 lbs, Women 105 lbs)
6 Push jerks, (Men 155 lbs, Women 105 lbs)

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

Post time to responses.

Compare to July 1, 2014.

Ben (Pull-up)

53 thoughts on “July 6, 2015”

  1. 42-30-18 reps for time of:

    20-lb. wall-ball shots
    75-lb. sumo deadlift high pulls
    24-inch box jumps
    Row (calories)


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