Monday 150706
5 rounds for time of:
12 Deadlifts (Men 155 lbs, Women 105 lbs)
9 Hang power cleans, (Men 155 lbs, Women 105 lbs)
6 Push jerks, (Men 155 lbs, Women 105 lbs)
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
Post time to responses.
Compare to July 1, 2014.
Last “DT” was July 1st, 2014
PR for me then by 3 minutes
42-30-18 reps for time of:
20-lb. wall-ball shots
75-lb. sumo deadlift high pulls
24-inch box jumps
Row (calories)
21:30
7:29 on 7/1/2014…. Nearly triple that today lol.