Monday 150706
5 rounds for time of:
12 Deadlifts (Men 155 lbs, Women 105 lbs)
9 Hang power cleans, (Men 155 lbs, Women 105 lbs)
6 Push jerks, (Men 155 lbs, Women 105 lbs)
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
Post time to responses.
Compare to July 1, 2014.
Bench
95-110-120-95-110-120
WOD w/ 95# 11:43
Strength: Bench – 2 rounds
10@175#; 5@200; 1@225
*
WOD as rx’d : 11:55
Bench
10@205
5@230
1@260
10@205
5@230
2@260
“DT”
As Rx’d
Time: 8:45
Bench
10@185
5@215
1@235
10@185
5@215
2@235
“DT”
As Rx’d
Time: 15:47 (first time completed at 155#)
Bench
10@245
5@275
1@305
10@245
5@275
1@305
“DT”
As Rx’d
Time: 9:26
Strength: bench press 10-5-1-10-5-1
10@75#, 5@85#, 1@95,
10@80#, 5@95# 1@105 (I need to do my 1 rep max. I missed that day and have no idea)
WOD w/85# 13:46
10 @ 215
4 @ 265
1@ 285
10@215
3 @ 255
Failed 285
Wod rxd – 8:52
Bench press 95-145-195-95-145-195
“DT” at 115lbs = 6:36
RIP DT thanks for your service. May your family be over watched.
Bench Press: 10@ 90#, 5@105#, 1@ 120#…both times through
WOD as Rx’d = 7:13….PR by almost 2 minutes
Happy Birthday Breck!!!
bench 80-90-110# (x2 for 10-5-1)
wod w 95# for 2 rounds, then 85# for 3 rounds
12:08
well done to all rxd, and HAPPY HAPPY BIRTHDAY BRECK!!!!! enjoy your day off!! 🙂 🙂 🙂
amazing time B wowza
Strength at 80-90-105
WOD rxd 12:37
B you’re amazing!!
A little “DT” motivation…
https://www.youtube.com/watch?v=nwaJL0B2pt8
As Berlyn would say, “Nana, it’s your boy’s birthday”. HA HA When talking
with me, she always refers to Breck as “your son or your boy!”
HAPPY BIRTHDAY SON! I can’t believe you are 39! Enjoy your day.
This is an amazing picture…Ben you look GREAT!!! You should frame this!
Yay Ben!
10@85
3@95
1@100pr
WOD
85#
13:17
Happy Birthday Breck!
Great picture, Ben! Strong!
Bench @ 80#, 90#, 105# both times
DT as rxd: 14:25
Wow that felt heavy!
B amazing time! Way to go!
Thankful for all of our service men and women!
Bench Press
10@100
5@115
1@130
10@100
5@115
2@130
Wod as rx’d
7:46
Bench 85-95-105-85-100-115(X1)
Wod Rx
12:42
Bench Press (% based off 150lb)
105-120-135-105-120-135
“DT”
As Rx’d- 8:41
Great class, Okie! Thankful for the reminder of why we get to do workouts like these and thankful for the men and women who give us the opportunity.
Happy, happy birthday to my one and only! We love you very much!
8:30
14 100 yard shuttles (50 and back), all sub :17.
Noon
Bench
10@195-5@225(4)-1@250
10@195-5@225(2)-1@250(f)
DT rxd – 12:54 (1:50 over PR)
Absolutely terrible day.
Bench 85. 95. 105
Wod with 85#
12:37
Honored to do this WOD.. Thank you DT
Wod w#135
9:12
Wow…39 years ago on today’s date, a cult leader was born!! Happy Birthday Linda Berry’s Boy.
Bench – 95, 110, 120 completed
Wod w/95# – 9:13
Bench Press
10 @ 85#, 5 @ 95#, 1 @ 105#
10 @ 90#, 5 @ 105#, 1 @ 120#
“DT”
Used 2 bars… was a little too ambitious with my weight
3 rds at 105# w/ 85# jerks
2 rds w/105# DL and 85# for everything else
14:55
Thanks for the push DB & Dupler!
Happy Birthday, Breck!
Good work today Allie! Oh, and I apologize about telling Okie you were on PED’s! That was not really cool of me and I remember now David telling me to keep that quiet. You have my word that I will not tell anyone else though…. so there’s that. Hope you can forgive me …..thanks,
Dupler
Thank you ladies!!!
No running OR crazy skills + all barbell work = my kind of WOD! 🙂
Dupler, we are breaking up. That’s no way to treat your gym girlfriend. Also, as you can tell by my stellar time today, they’re really working.
Haha (Insert smiley face here)
Bench
10@55
5@65
3@75
10@55
5@65
2@75
“DT”
45# 7:24
BP
10@115
5@135
1@165
10@135
5@135
1@165
3 rounds @155#
12 DL
9 HPC
6 PJ
8:31
Bench
10@205
5@235
1@265
10@205
5@235
1@265
“DT”
As Rx’d
Time: 13:41
HApPiEsT Of bIrThDaYs BrEcK!!!! Will we be seeing more new shoes?
Bench 105 x 4
Wod w 75 15:52
Bench press
10@185
5@205
1@235
8@185
3@205
1@235
DT as rx
17:25
BP
155 / 185 / 205 / 155 / 185 / 205
3 rounds of “DT” @ 155#
6:26
Then some other stuff post WOD.
Happy Birthday Kevin and Breck!
Bench
(10)70#(4)80#(1)90#
(10)70#(3)80#(fx1)90#
Wod
1st rd w/75#..over zealous
4 rds w/65#
12:10
Happy birthday Breck
DT 135#
14:57
Love the pic!
Bench
10@125# (84%)
5@145# (74%)
1@165# (64%)
2 rounds
“DT” as rx’d 18:01, did my best
Previous PR
5/25/11 rx’d 8:48
Bench
10 (165) 5 (185) 1 (215)
10 (165) 5 (185) 3 (215)
DTF w/135#
15:28
Strength
10@105,5@125,1@140
10@105,5@125,3@140,2@140
WOD@85# 10:30
Happy Birthday Breck!
BP 10-5-1, 10-5-2@195-220-250
wod
10:01 (pr)
*DT*
Bench
5@100#-went too heavy
5@100
1@125
10@85#
5@100#
2@125
WOD w/85#
9:40
Great pic Ben! Awesome job B! Happy birthday Breck!
Bench press
10@185
5@205
1@235
9@185
4@205
1@235 (failed)
WOD 135#
14:10
Bench
10@100
5@115
1@130
10@100
5@115
2@130
“DT”
As Rx’d
Time: 9:15
Bench 10-5-1-10-5-1 @ 155, 185, 205
WOD as RX’d = 12:44
Rx’d = 12:20