Tuesday 150707
For time:
Run 200 meters
30 WallBalls 20/14 10/9″ Clear Line
15 WallBall Push-ups (Toes on Wallball)
3 Squat Cleans 165/115 RX+ 205/140 55+ 125/80
Run 400 meters
20 WallBalls
10 WallBall Push-ups
2 Squat Cleans
Run 600 meters
10 WallBalls
5 WallBall Push-Ups
1 Squat Clean
Post time to responses.
Come help send Will Morales off to LA in style! Royce and Cindi Carter will be hosting a going away party for Will as well as a birthday celebration for Cindi on Saturday, July 18th at 7pm. They will have an assortment of adult beverages and light snacks. Please feel free to bring anything additional that you’d like to drink. We look forward to seeing you all there!
Strength: E2MOM for 10 min
1 power clean + 6 Front squats OR 1 squat clean + 5 Front squats (70-80% of 1RM front squat)
Used 165# ( SC&FS)
*
WOD as rx’d except used 225# for squat cleans
17:10
WBs unbroken
Found the last time we did “DT”
Last “DT” was July 1, 2014
Strength at 120# (70%)
WOD rx’d 15:11
Strength @ 105
WOD Rx except ball push ups on shins 19:31
strength w 105#
wod 14:40
attempted rxd but failed 115# twice, stripped to 105#
Squat Clean + 6 Front Squats @ 125# completed E2MOTM
WOD as Rx’d = 11:27
Great job Stephanie!! You just flew past me on all the runs!
Dang! Another party I have to miss. 🙁 Oh well. I get to be in TEXAS for 2 weeks. Y’all have fun!!
Strength=E2MOM for 10 min
1 power clean + 6 front squats or 1 squat clean plus 5 front squats (70-80% 1RM)
205 (Squat Clean/Front Squat)
WOD=16:37 w/ 205 and 25/15/10 sit ups instead of push ups
Strength w/ 105#
WOD Rxd= 10:57
Thanks B! You made yesterday’s WOD look easy. I was on round 3 as you were finishing!
A = 165lbs
B = 16:04 RX+ at 205lbs
17:05 started with 105 … Then stripped to 95…
Strength
With 185#
–
Mod wod
Did 10-20-30 burpees instead of run
#205
12:00
–
50 pull-ups / 50 situps
Squat clean/front squat complex at 135#
WOD RX’d
15:33
Strength w/140#
Wod rx+
11:56
Strength w/165#
Wod rx+
16:32
Strength 120# all rounds (73% of max)
Wod 12# wb, PU with ball on my shins 115#
13:35
Strength w/ 125 (messed up and based it @ 80% of SC 🙁 )
WOD Rx’d+
12:56
Great job, nooners!!
Strength @ 185 (70%)
Wanted to try more but after the disaster that was yesterday I needed some confidence.
WOD rx+ – 12:58
Everything unbroken and tng…until the last clean. Rushed it and missed first attempt. Good race Jim.
Strength @140# (70%)
WOD rx’d
14:58
With ball against the wall for push-ups :)-
Strength up to 110# (75%)
WOD w/95#
13:27
Strength w/75#
WOD w/95# and wall ball push ups on tops of feet/lower shin area
16:34
Strength @ 120# (70%) completed
Wod w/120# – 13:31
Strength with # 165
Wod as rx’d : 10:35
strength:
round 1 @165
round 2-5 @175
WOD as rx’d +:
13:30
Strength
3@165#
2@175# (may have that reversed)
WOD w/185#
14:02
Stength
65#
WOD
10# Wall balls
85# Squat cleans
16:55
Strength @ 180#
Wod. Rx+
12:35
1 Squat Clean + 5 Front Squats
5 Sets @ 245#
WOD
with 25# wall ball & 245# squat cleans
Time: 11:45
Strength w/75#
Wod w/14# WB, WBPU on shins, 85# SC
14:54
Strength at 85
Wod w 85 and 200 m run , 200m run then 400 m run
15:50
Loved that WOD
Love the sound effects OKIE
Squat clean FS 85#
WOD w 85
16:37
Weighted carries. 60 feet each
-Overhead
135(55% of OHS)
185(75%)
225(90%)
-Front Rack
215(80% of FS)
240(90%)
265(100%)
-Back Rack
295(90% of BS)
325(100%)
355(110%)
*
Impressive times Mitchell and Shawn.
Strength @ 185
Wod rx+ 11:59
Strength:
1 Squat Clean + 5 Front Squats
5 Sets @ 175#
WOD RX+
(wb & pu unbroken, missed first 2 lifts)
Time: 13:30
Strength
2@165#
3@175#
WOD w/175#
13:31
Sorrrryyyyyy my time must have been 13:53!!!
Strength@115#
WOD SC@125#
WB@14# to cage
WBPU on toes
16:29
Strength @ 115#
WOD Rx’d 9:06
Okay there is no way that was my time! My brain must’ve not been working when I wrote that down. Somewhere 12-13 min
12:06
Strength
1 squat clean + 5 front squats
All sets with 175#
Wod RX+ with 175: 12:14
Great class, Okie!
E2MOM – 1 squat clean + 5 front squats @ 185
WOD as RX’d: 12:44