July 8, 2015

Wednesday 150708

For Time:

5 Jerks 175/110 RX+ 205/140 55+ 135/95

1 Rope Climb 15′ RX+ 1 Legless 15′

20 calorie Row

4 Jerks 175/110 RX+ 205/140 55+ 135/95

2 Rope Climbs 15′ RX+ 2 Legless 15′

20 calorie Row

3 Jerks 175/110 RX+ 205/140 55+ 135/95

3 Rope Climbs 15′ RX+ 3 Legless 15′

20 calorie Row

2 Jerks 175/110 RX+ 205/140 55+ 135/95

4 Rope Climbs 15′ RX+ 4 Legless 15′

20 calorie Row

1 Jerk 175/110 RX+ 205/140 55+ 135/95

5 Rope Climbs 15′ RX+ 5 Legless 15′

20 calorie Row

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