July 9, 2015
Thursday 150709
BlackJack by “Breck”
7min AMRAP:
Dumbbell burpee complex = Perform burpee push-up w/dumbbells to DB sqt clean to overhead. 45/30lbs x 2 RX+ 50/35lbs or greater
Rest 3min
7min AMRAP:
1 Box jump 24/20″ Games standard
1 Bar or ring dip
2 Box jumps
2 Bar or ring dips
3-3, 4-4, continuing adding a rep each round
Rest 3 minutes
7min AMRAP:
50’ Sled push sled + 70lbs / sled + 25 lbs
30 Double unders
10 Toes to bar
**Atletes can perform the 7min AMRAPs in their choice of order
Post score for each AMRAP to responses.
Compare to September 24, 2013.
