July 10, 2015
Friday 150710
3min AMRAP Sprint Rounds:
3 Squat Snatch 75/55 95/65 115/80 135/95 or 155/105 Athletes choice on load
Run 200m
Max reps WallBalls 20/14lbs 10′
Rest 2min
Repeat 2 more times for a total of 3
After last round rest 2min then
“Finisher”
In 5 min establish a max Snatch (power or Squat)
Post snatch load, total wallballs and max snatch to responses.