July 10, 2015

Friday 150710

3min AMRAP Sprint Rounds:

3 Squat Snatch 75/55 95/65 115/80 135/95 or 155/105 Athletes choice on load

Run 200m

Max reps WallBalls 20/14lbs 10′

Rest 2min

Repeat 2 more times for a total of 3

After last round rest 2min then

“Finisher”

In 5 min establish a max Snatch (power or Squat)

Post snatch load, total wallballs and max snatch to responses.

Tommy V

July 10, 2015 Read More »