July 13, 2015

37 Comments / Workout of the Day (WOD) / By

Monday 150713

For time:

1200m Run

21 Dumbbell (DB) or Kettlebell (KB) Thrusters

3 Over the Box Burpees 24/20″ or 30/24″

800m Run

15 DB or KB Thrusters

6 Over the Box Burpees 24/20″ or 30/24″

600m Run

9 DB or KB Thrusters

9 Over the Box Burpees 24/20″ or 30/24″

400m Run

6 DB or KB Thrusters

15 Over the Box Burpees 24/20″ or 30/24″

200m Run

3 DB or KB Thrusters

21 Over the Box Burpees 24/20″ or 30/24″

Post load and time to responses.

Jim (Toes to bar)

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