July 15, 2015

36 Comments / Workout of the Day (WOD) / By

Wednesday 150715

“A Chipper with a Final Catch”

Complete the following for time of:

30 Hand Release Push-Ups RX+ 30 HSPU

30 Pull-Ups RX+ 30 C2B pull-ups

30 Wallballs 20/14lbs 10’ clear line 55+ 20/10 9′ clear line

30 Box jumps/Step-Ups 24/20″ RX+ 30/24″

30 Shoulder to Over Head 95/65 RX+ 115/80 55+ 75/55

***30 Hang Power Snatch 95/65 RX+ 115/80 55+ 75/55

***Catch every time you set the bar down on the Snatches you have to complete 5 WallBalls.

** Cannot Rest bar on back, can only rest overhead or in hang.

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Natalie and Cindi

Come help send Will Morales off to LA in style! Royce and Cindi Carter will be hosting a going away party for Will as well as a birthday celebration for Cindi this Saturday, July 18th at 7pm. They will have an assortment of adult beverages and light snacks. Please feel free to bring anything additional that you’d like to drink. We look forward to seeing you all there!

July 15, 2015 Read More »