July 16, 2015

Thursday 150716

2 RFT:

Row 400m

5 Front Squats 165/115 185/125 205/140 225/155 from floor Think Heavy

Run 400m

5 Back Squats 165/115 185/125 205/140 225/155 from floor

“Finisher”

Immediately after completion of WOD

7 min to establish a max clean (Power or Squat)

Post time and max clean to responses.

Jennifer (HSPU)

Team Sydney shirts & tanks are in! They are packaged up in the lounge area. If you selected the “auto-deduct” option, that amount will be drafted in August along with your membership. If you opted out of the auto-deduct we ask that you please pay for your shirt at the time you pick it up. Thank you all for supporting Sydney on her trip to the CrossFit Games!

Come help send Will Morales off to LA in style! Royce and Cindi Carter will be hosting a going away party for Will as well as a birthday celebration for Cindi this Saturday, July 18th at 7pm. They will have an assortment of adult beverages and light snacks. Please feel free to bring anything additional that you’d like to drink. We look forward to seeing you all there!

July 16, 2015 Read More »