Thursday 150716
2 RFT:
Row 400m
5 Front Squats 165/115 185/125 205/140 225/155 from floor Think Heavy
Run 400m
5 Back Squats 165/115 185/125 205/140 225/155 from floor
“Finisher”
Immediately after completion of WOD
7 min to establish a max clean (Power or Squat)
Post time and max clean to responses.
Team Sydney shirts & tanks are in! They are packaged up in the lounge area. If you selected the “auto-deduct” option, that amount will be drafted in August along with your membership. If you opted out of the auto-deduct we ask that you please pay for your shirt at the time you pick it up. Thank you all for supporting Sydney on her trip to the CrossFit Games!
Come help send Will Morales off to LA in style! Royce and Cindi Carter will be hosting a going away party for Will as well as a birthday celebration for Cindi this Saturday, July 18th at 7pm. They will have an assortment of adult beverages and light snacks. Please feel free to bring anything additional that you’d like to drink. We look forward to seeing you all there!
Strength: Front squat
2 rounds of
10 @ 185#
5 @ 225#
1 @ 275#
*
WOD as rx’d: used 225#
13:36
*
“Finisher”
1 rep max
245# – successful
265# – failed x 2
Strength: Front squat
2 rounds of
10 @ 185#
5 @ 225#
1 @ 245#
*
WOD as rx’d: used 205
12:26
Then did 225 as a finisher
FS
120-135-150-120-135-150
WOD w/ 105# (light..trying to save my neck)
11:29
Finisher- 135# Sq Cl
**** whoops
Not rxd
I didn’t run-
Did 200 m farmers carry with 45# kbs
Strength: Front Squat
10-5-1-10-5-1 @ 85-105-135-85-105-155
WOD w/85# = 13:39
Finisher: 135# Power Clean (tied PR from 2013)
Crossfit G Bar 3 in Cypress, TX
30-20-10
Cal row
DB snatches
Toes to bar
DB walking lunches
20:11
98% humidity 74 Dew Point. And you Okies complain about humidity?! Haha! 😉
Strength: Front Squat
2 Rounds of 10@195#; 5@225#; 1@255#
WOD w/ 185#=12:14
Finisher=295# power clean
10-155 5-185 1-205 ×2
Wod with #165
9:13
Finisher- Squat clean #205
FS 10@85 5@95 1@105 x 2
WOD w 85#
11:18
Power clean up to 100#
FS 10@ 85 5 @95 1 @ 105
FS 10@ 85 5 @95 and 3 at 105
WOD with 90#
11:44
Finisher 110#
Front squats
125-145-175 (185×1 last set)
WOD w/125#
11:44
Max clean 155#
Front Squats @ 70-80-90%
10@115#
5@135#
1@155#
Completed 2 rounds
Wod w/115# – 12:45 (everything felt really heavy today)
Front squats
315-335-355
Wod RX 12:11
Finisher=285
Strength FS
10@115
5@135
1@155
WOD @ 115
14:34 ugh
Max squat clean 130(pr) in 7 min time cap
Max squat clean for shits and grins 135# (PR)
Yay me! I finally cleaned my body weight. Now if I lose 5 lbs and do it again I’ll be cleaning over my BW!
Thanks for the encouragement today , Ed Michelle , Breck and Nicole!
Front Squats
125-145-165
135-150-175(failed)
WOD w/ 125lbs
11:23
Max Squat clean- 150
Congrats on your PR, Cindi!!! Looked EASY!!
Front squats
110-120-135
WOD with all runs and 105#
9:34
Max squat clean 135# (PR)
Great job, Cindi!
Front squats:
10@225
5@265
1@305
X2
WOD@205
10:00
Finisher @300 PR
Strength: FS
10@65 5@75 1@95
10@75 5@85 1@105
WOD@65
12:49
Finisher 95#
Great photo Jen!
Strength Frontsquat
185#-205#-275#
WOD RX @ 225#
10:17
Finisher: Power Clean
255#-275#-300#-320#(PR)
WOD @ 185
11:43
Finisher: power clean to 215#
FS 10-5-1-10-5-1 @ 210-240-270
wod w/ 185
13:33
Front squat:
10@75 5@85 1@95
10@75 5@85 1@95
WOD w 65#
11:13
Finisher: power clean to 105#
FS
10@105
5@125
1@135
mod WOD 2 rds
400m row
5 OHS w 30# med ball
400m walk
5 OLS to yellow box
19:47
Power clean
1@105,135,155
Then I pulled something in my back walking out to the car. Going home is the most dangerous part of the WOD people…
8 @ 210
3 @ 240
1 @ 270 (rayus beat mode)
10 @ 185
5. @ 210
1 @ 270
Wod 225# : 12:59
Finisher @ 265 tried 275 twice and failed…
2 sets of front squats
170×10, 196×5, 220×1
Wod with 140#:
10:04
Clean: 175, 195, 215, 225(f)
Great work today! Heavy weights CFJ!
Recovery day 5 miles in the mountains. Beautiful.
stayed away from heavy squats before long run tomorrow (that was hard to do!!)
hot yoga
2 mile run
20 mile ride
Front squat:
10@75 5@85 1@95
10@75 5@85 1@95
WOD w 75#
13:15
Finisher: power clean 100#
Front squat:
10@155 5@180 1@205
10@155 4@180 1@205
WOD w 125# with all rounds of rowing(letting calf injury heal)
14:08
Finisher: power clean to 155# (PR), 165# (f)
5 rds:
25 Double unders
15 Snatches (95#)
8:58
Strength front squat 10-5-1
185
205
245
WOD 185#
10:38
Finisher
Tried 225#. Failed 3 times, ran out of time.
Strength: 10 – 5 – 1 X2
130 – 145- 165
last set did 2 at 165
Wod with 115# 12:16
My cleans are weak!
Up to 130# within 7 min.
Kept failing at 135# but didn’t try squat clean. Just can’t get under it, too nervous