Complete as many rounds in twenty minutes as you can of:
4 Handstand Push-ups
8 Kettlebell swings (Men 70 lbs, Women 45 lbs)
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
Post rounds completed to responses.
Compare to June 14, 2014.