July 17, 2015

Friday 150717


Complete as many rounds in twenty minutes as you can of:

2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings (Men 70 lbs, Women 45 lbs)

In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

Post rounds completed to responses.

Compare to June 14, 2014.

Laura and Michelle

26 thoughts on “July 17, 2015”

  1. Turkish getup: each arm 1RM 40#
    WOD modified
    5 pull-ups
    5 push-ups – alternated each rd w/ 5 dips
    1 wall walk
    8 KB swings (70#)

    Completed 8 rounds

  2. Turkish get-ups w/ 20# & 25#
    Then did 50 GHD sit ups

    WOD – modified = 7 rds + 5 plu/5 dips
    5 pull ups
    5 bar dips
    4 HSPU w/2 abmats
    8 KBS w/45#

    TGIF! 😀

  3. Turkish get ups w/ 25, 30 & 35# each arm

    2 bar MU
    4 HSPU
    8 KB swings with 55#
    7 rounds + 5 strict pull-ups

  4. Awesome pic!

    Did 70 GHDs instead of turkish get-ups

    WOD = Practice Day….worked on various versions of bar muscle-ups (assisted, etc)

  5. CrossFit Breck
    400 m run
    50 WB 16# to 10 ft.
    25 Hang Squat Cleans 95#
    400 m run
    50 K2E
    25 KB snatches on each arm 35#
    400 m run
    29:01 rxd

    Then mobility and MU work.

  6. 18 mile run
    turkish get up 35# 45# (55# failed on second side when bringing it down, tried it twice SO close bah!)

    wod “nate” modified
    5 pull ups
    5 ring dips
    hspu w 1 mat
    KB w 45#
    7 rounds plus 5 dips

  7. Best pic of two cool cats!! 😉

    “Nate” as Rx’d
    4 Rounds

    Not a ton of rounds (by any means) BUT this is my first time to do this Hero workout as Rx’d and I’m VERY excited about it!! 🙂

    Great job, nooners!

  8. That pic needs to be on the Mainsite!
    Worked on butterfly’s and I’ve been told suck up the shoulder pain it will get easier!
    Wod w 5 pull-ups and 5 GHD
    35 pounds on the KB, picked up just the 40 and it seemed like 100 pounds so I changed my mind! Great job peeps for going heavier!
    Kipling HSPU! So I guess I have not been doing my HSPU right! Def need to practice!

  9. Love this pic, if I do say so myself! 🙂

    Turkish getups
    35 & 45#

    WOD w/5 pullups in lieu of MU and used 1 abmat on kipping HSPUs
    7 rounds

  10. WOD w/ one ab mat and pull ups w/ alternating dips and push ups 35 lbs kb 9 rounds + 1 HSPU
    – what a great pic Laura and Michelle!

    FYI-address for our party Saturday night:

    7742 South Indian avenue, Tulsa

  11. WOD w/35#KB
    8 rds
    Still unable to connect muscle ups due to my weighted vest I’m wearing so singles it is!
    Great pic!!! Great job Nicole on going rx’d!! Muscle ups r looking easier for ya!

  12. MU practice instead of Turkish get-up

    Wod: w/strict HSPU and 55# KB

    Round 1 w/2 bar MU the rest with 1 ring MU

    Didn’t keep track of rounds I think 4-5 rounds + 3HSPU

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