Friday 150717
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings (Men 70 lbs, Women 45 lbs)
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
Post rounds completed to responses.
Compare to June 14, 2014.
Turkish getup: each arm 1RM 40#
*
WOD modified
5 pull-ups
5 push-ups – alternated each rd w/ 5 dips
1 wall walk
8 KB swings (70#)
Completed 8 rounds
19 mile bike ride with my brother-in-law in St. Louis
Turkish get up
45#, 45 # barbell, 70#
Nate rxd =
12 Rds, pr
Turkish get-ups w/ 20# & 25#
Then did 50 GHD sit ups
WOD – modified = 7 rds + 5 plu/5 dips
5 pull ups
5 bar dips
4 HSPU w/2 abmats
8 KBS w/45#
TGIF! 😀
Looking strong, ladies!!!
Turkish get ups w/ 25, 30 & 35# each arm
WOD
2 bar MU
4 HSPU
8 KB swings with 55#
7 rounds + 5 strict pull-ups
Awesome pic!
Did 70 GHDs instead of turkish get-ups
WOD = Practice Day….worked on various versions of bar muscle-ups (assisted, etc)
So Michelle and Laura workout together? Wow…who’d have thought!
Turkish get up
35# kbell
45# barbell
65# barbell
WOD. Rxd.
13 rounds + 4 HSPU’s. (All HSPU’s strict)
CrossFit Breck
400 m run
50 WB 16# to 10 ft.
25 Hang Squat Cleans 95#
400 m run
50 K2E
25 KB snatches on each arm 35#
400 m run
29:01 rxd
Then mobility and MU work.
Turkish get up
35, 45, 55kb
Wod with 55# kb and 1 an may with 15# plates:
8 rounds + 2 MU
18 mile run
turkish get up 35# 45# (55# failed on second side when bringing it down, tried it twice SO close bah!)
wod “nate” modified
5 pull ups
5 ring dips
hspu w 1 mat
KB w 45#
7 rounds plus 5 dips
andddd great photo!! totes adorbs <3
Best pic of two cool cats!! 😉
“Nate” as Rx’d
4 Rounds
Not a ton of rounds (by any means) BUT this is my first time to do this Hero workout as Rx’d and I’m VERY excited about it!! 🙂
Great job, nooners!
That pic needs to be on the Mainsite!
Worked on butterfly’s and I’ve been told suck up the shoulder pain it will get easier!
Wod w 5 pull-ups and 5 GHD
35 pounds on the KB, picked up just the 40 and it seemed like 100 pounds so I changed my mind! Great job peeps for going heavier!
Kipling HSPU! So I guess I have not been doing my HSPU right! Def need to practice!
Love this pic, if I do say so myself! 🙂
Turkish getups
35 & 45#
WOD w/5 pullups in lieu of MU and used 1 abmat on kipping HSPUs
7 rounds
WOD w/ one ab mat and pull ups w/ alternating dips and push ups 35 lbs kb 9 rounds + 1 HSPU
– what a great pic Laura and Michelle!
FYI-address for our party Saturday night:
7742 South Indian avenue, Tulsa
WOD w/35#KB
8 rds
Still unable to connect muscle ups due to my weighted vest I’m wearing so singles it is!
Great pic!!! Great job Nicole on going rx’d!! Muscle ups r looking easier for ya!
Turkish Get Ups
Up to 55# KB
Wod RX
10Rds+2MU
Love this picture!!!
Turkish get ups
Practiced with 25# kb
WOD rxd
8 rds + 1 MU
TGUs up to 55#
wod w/ 96#KBS
7 rds
70 & 96 Turkish get up
Wod rxd: 14 rds
MU practice instead of Turkish get-up
Wod: w/strict HSPU and 55# KB
Round 1 w/2 bar MU the rest with 1 ring MU
Didn’t keep track of rounds I think 4-5 rounds + 3HSPU
Strength – power clean
4@135
2@185
2@225
1@245
1@255 (pr)
Wod rx – 7rds
2 rds:
500m row
50 KB Swings (55#)
50 Box Jumps (24″)
15:58
70 Turkish getup
WOD RX
14rds + 4 kBS