July 18, 2015

24 Comments / Workout of the Day (WOD) / By

Saturday 150718

For Time:

40 Double Unders

20 Sand Bag Squat Cleans 70/50

20 Box Jumps/Step-Ups 24/20 RX+ 30/24

20 Toes to Bar RX+ 20 Strict T2B

80 Double-Unders

20 Sand Bag Squat Cleans 70/50

20 Box Jumps/Step-Ups 24/20 RX+ 30/24

20 Toes to Bar RX+ 20 Strict Toes to bar

40 Double-Unders

Dupler (The dip)

Help us send Will Morales off to LA in style! Royce and Cindi Carter will be hosting a going away party for Will as well as a birthday celebration for Cindi tonight around 7pm. They will have an assortment of adult beverages and light snacks. Please feel free to bring anything additional that you’d like to drink. We look forward to seeing you all there!

July 18, 2015 Read More »