July 20, 2015

Monday 150720

EVENT 8 CF Games WOD 2009

For time:

15 Cleans (155 lbs/100 lbs)

30 Toes-to-Bar

30 Box Jumps (24″/20″)

15 Muscle-ups

30 Dumbbell Push Press (40 / 25 lb)

30 Double-unders

15 Thrusters (135 lbs/95 lbs)

30 Pull-ups

30 Burpees

300′ Overhead Walking Lunges (45 lbs/25 lb plates)

Post time to responses.