July 21, 2015

38 Comments / Workout of the Day (WOD) / By

Tuesday 150721

“2007” CF Games WOD 2007 & 2013 & 2014 Masters WOD

For time:
1000 Meter row
then
5 rounds of:
25 Pull-ups
7 Push jerk (Men 135 lbs, Women 95 lbs)

Post time to responses.

Compare to August 6, 2014.

Team Sydney shirts

Good luck to Sydney Sullivan as she begins day 1 of the CrossFit Games! The Teen’s and Master’s divisions will be available to watch online at ESPN3 beginning at 12pm EDT or on youtube. 

July 21, 2015 Read More »