Tuesday 150721
“2007” CF Games WOD 2007 & 2013 & 2014 Masters WOD
For time:
1000 Meter row
then
5 rounds of:
25 Pull-ups
7 Push jerk (Men 135 lbs, Women 95 lbs)
Post time to responses.
Compare to August 6, 2014.
Good luck to Sydney Sullivan as she begins day 1 of the CrossFit Games! The Teen’s and Master’s divisions will be available to watch online at ESPN3 beginning at 12pm EDT or on youtube.Â
Routing for Sydney! Our family will be watching you destroy the workouts! Have fun. We will be praying for you.
Strength: Push jerks
4@195#; 3@210; 2@220; didn’t attempt last set of 1
*
WOD as rx’d
DNF @ 20 min cap. Completed 2 rounds & 10 pull-ups.
Go Sydney!!!
Garage WOD
2750m row
100 sit-ups
50 push-ups
Good luck!!!
GET IT SYDNEY!!!!!!!!!!!!!!!!! give it all you’ve got girlie!!!!!!! we are rooting for you!!!
Stength: Split Jerks
4@225#; 3@245#; 2@265#; 1@285#
WOD as rx’d=Completed 4 rounds at 20 min time cap
Go get ’em Sydney!
Split Jerk
4@85, 3@105, 2@125, 1@135(f), 1@135
WOD w/85#
2 rds + 20 PLU in 20 min time cap
Push Jerk
4 @ 115
3 @ 120
2 @ 130
1 @ 150 (PR)
WOD w/ 95# and 15 pull-ups per round (hands super tender)
18:43
Love the pic. Good luck Sydney!!! You got this all day!
Push jerk
4 @ 105
3 @ 110
2 @ 115
1 @ 125
WOD Rxd
18:51
Good luck Sydney!
Strength up to 115, could have gone heavier
Wod RX
Finished all pull ups at 20 min..
Push Jerk
4 @ 115
3 @ 125
2 @ 145
1 @ 165
1 @ 175(f)
WOD
95#, jumping pu
3 rounds + 5 pu @ 20:00
Push Jerk
4 @ 100
3 @ 115
2 @ 125
1 @ 135 (Failed – Would’ve been a PR)
WOD
5 Rounds
85# 10 p/u
Smoked the first event!! Got job Sydney!
“Good”
Shoulder Press instead of Jerk, still nursing a hamstring.
4@115-3@125-2@130-1@145(failed miserably)
“2007” rx’d but just 3 rds – 12:45
Felt the hamstring biting a bit so called it good at 3 rds. Good to be back in the gym.
*
Keep killing it Sydney! Great start in Event 1! I’m claiming Event 3 of Spartan Challenge helped prepare you for those GHDs and sandbag carries haha
Strength up to 125# (feeling sickly this week. Did not attempt a pr (145#))
Wod with 85#
1000 m
25 ghg
25 pull ups
25 ghg
25 milt sit up
25 pull ups
20:55
WOD w/75#
Ran 1000m
5 rds:
25 GHDs
7 jerks
21:58
Split jerks
130×4
140×3
155×2
165 (f)
WOD
w/25-20-15-10-10 push-ups in place of pullups, RX weight
18:22
Fun to watch you, Sydney!
PP
4@155
3@175
2@185
1@195
Wod Rx – 16:46
Amazing job Sydney!!
Split Jerk:
115 x 4
125 x 2
135 x 1(f) wasn’t feeling it today
Wod rx’d – 18:23
Push Jerks
4@ 135
3@ 165
2@ 185
1@ 215
Both James and I weren’t sure if our technique was to standard because Breck was busy working out during the strength portion and didn’t have time to give us feedback!
Wod as rx’d: 19:32
WOD
As Rx’d
Row-3:50.6
Time: 13:51
Did Split Jerks after WOD
4@225
3@255
2@275
Failed@315
split jerk
4@185
3@195
2@205
1@225
WOD as rx’d:15:57
row-4:09
Split jerk up to 160# PR
Think I could have gotten more. Ran out of time.
WOD with GHD
Time 15:58
Wow! Sydney you are amazing!!
4 rounds w 75
Nice job on the PR’s!
6 miles
split jerk: 105, 115, 125, 135 (f 145)
wod 15:57
ghds v pullups (hands torn) rx on jerks
well done sydney, 1st place a lll day long!!!
and amazing jerk erin, 185 looks EASYYYYYY PEASY!
Way to go Sydney!
Strength: Split Jerk
225-255-275-295
WOD Rx:
18:17
PS: Sydney is basically my hero, hoping she will autograph my wrist straps when she gets back to Tulsa
Strength:
4@195
3@205
2@225
1@255f
Wod Rx- 15:58
Row-4:01
Great job Sydney!!!
Strength was horrible. Did a few here and there
Wod rxd- 15:57 or 16:57 Nicole couldnt remember and I was blacking out. Taking the 15 even though it was probably 16.
Jerk
4@95
3@100
2@105
1@115
WOD with 1000m run (4:20)
25 Kipping pu
7 95# jerk
3 rounds plus 6pu
Strength -Push Jerk/Split Jerk
4@195
3@210
2@220
1@235
F@245
Wod RX
19:05
Row: 3:38
I’m calling Sydney with the sweep this week!!!
Jerk
185, 195, 205 (f x 2), 205
WOD masters 50-54 standards
20 pull-ups per round & 125#
19:48
80 Cal. Row
40 G2O (95#)
80 Deadlifts (165#)
14:59
Ran 3 full snakes (stadiums)
Split jerk up to 185# (pr)
WOD with mix if pull-ups, ghds and push-ups. Hands were tender. On last rd at time cap