July 22, 2015

Wednesday 150722

SPRINT CHIPPER CF Games WOD 2013

21 MedBall GHD sit-ups 20/14lbs Ball

15 Snatches (165 / 100 lbs)

9 Burpee Bar Muscle-ups

or

WORKOUT B CF Games WOD 2008

5 RFT:

5 Deadlifts 275/185

10 Burpees

Compare to October 8, 2014.

Post WOD of choice and time to responses.