July 24, 2015

31 Comments / Workout of the Day (WOD) / By

Friday 150724

RUN ROPE CF Games Masters WOD 2014

5 RFT:

Run 400 meters

2 Legless Rope Climb 15′ 50-59 with feet

or

DOWN & BACK CHIPPER CF Games Masters WOD 2014

For time:

50 box jumps (24 / 20 in.)

25 toes-to-bars

50 wall-ball shots (20 / 14 lb.)

25 ring dips

50 wall-ball shots (20 / 14 lb.)

25 toes-to-bars

50 box jumps (24 / 20 in.)

** 50-59 rep scheme is 40reps and 20 reps

Post WOD of choice and time to responses.

GHD sit-ups

Congratulations to Miss Sydney Sullivan on winning her division at the Reebok CrossFit Games this week, earning her the title FITTEST ON EARTH! We are very proud of you!

July 24, 2015 Read More »