Wednesday 150729
5 RFT:
15 KBS 55/35lbs RX+ 70/55 55+ 45/25/bs
15 HSPU or Push Press 95/65lb RX+ Deficit HSPU on 45/25lb plates
Run 400 meters
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Wednesday 150729
5 RFT:
15 KBS 55/35lbs RX+ 70/55 55+ 45/25/bs
15 HSPU or Push Press 95/65lb RX+ Deficit HSPU on 45/25lb plates
Run 400 meters
Post time to responses.
Â
Strength: Bench press
8@175#
6@205#
4@215#
2@225#
*
WOD-
15 KBS (55#)
15 PP (95#)
400 m run
Sets all unbroken
Finished@ 21:20
8@225
6@235
4@245
2@265
1@290
Wod rx+: 27:30 very hard
Strength up to 175
WOD rx’d – 20:45
Crossfit remedy
For time: 65# (rx was 75#)
BUT EMOM do 5 burpees (I did 3)
50 hang cleans
50 front squats
50 dead lifts
15:38
bench
8 @ 75
6 @ 80
4 @ 85
2 @ 90 (f on 2nd rep)
1 @ 95
WOD Rx’d = 27:12
(35#KB, 65# push press)
This one looks fun, looking forward to this evening!
Strength: Bench
8@165
6@185
4@195
2@215
1@225 (tied 1 RM)
Wod rx’d w/ 400 meter row
4 rounds completed at 30:15 (definitely felt that one)
Bench
8@ 100
6@ 115
4@ 125
1@ 135 (failed 2nd rep)
1@ 140
WOD as Rx’d
32:34 (10 HSPU on 5th round at time cap)
Bench Press
8@ 105
6@ 115
4@ 125
2@ 135
1@ 140
Wod w/ HSPU and 45# KB
15:59 (unbroken)
8@75
6@85
4@90
2@95
1@100
WOD
15kB 35#
10HSPU
400m
18:58
bench press
8@80
6@85
4@90
2@105
1@115
1@120 (pr)
wod w 35# kb and 1 ab mat (10 per round)
23:(17?)
Bench up to 115#
Wod with 35# DB push press. Having shoulder issues
23:44
8@225
6@235
4@245
2@255
1@265
Wod 70# KB
R1 HSPU
R2-5 PP 95#
20:31
Squat in place of bench.
8@225(70%)-6@245(75%)-4@265(82%)-2@285(88%)
Felt hamstring bite a tad so I skipped the last single.
WOD:
– 23:41 *everything unbroken, runs SLOOOW
Correction 30# db
Bench press
8 @ 85
6 @ 95
4 @ 100
2 @ 110
1 @ 115
Wod with 35#kb, practiced kipping hspu with 2 mats cut to 8 instead of 15.
25:53
Bench press
8@95
6@100
4@105
2@125
1@135
WOD w/35#KB strict HSPU and about the slowest runs possible
28:11
Bench Press
8 @ 135
6 @ 155
4 @ 185
2 @ 205
1 @ 225 then ripped out 5 more
Wod w/ # 95 Push Press #55 kb
17:44
TS
Wait a minute…. Hamstring on bench?!
I know I can modify a wod like a champ…. Dupler tells me, but wow
That’s impressive
Bench
275 x 1
Wod
55#, hspu and row
21:16
O
Ok
You squatted instead of bench
My bad
39/5’7″/169
Bench Press
8@215
5@230
3@245
1@260
WOD
with 55# KB and kipping HSPU’s
Time: 19:35
I concur with Stone. Stone is to Crossfit wod modification what Stephen Hawking is to Cosmology. Why I’ve seen the guy go two months never doing the wod posted or modifying it to such an extent it didn’t even halfway resemble what Breck posted. Quite brilliant really…
Bench press
8@185#
6@200#
4@215#
2@225#
1@235#
WOD as rx with HSPU
28:11
Strength
8@75#
4@80#
4@75#
2@85#
1@90#
Wod w/25#KB and 55#PP
23:03
8@115
6@120
4@125
2@135
1@150 (PR)
Wod rxd 22:54
Sooo hotttt
WOD Rx HSPU
28:49
pretty sure i got heat stroke, never comign to 4:30 again
Who is that swinging anonymous man?!?? 🙂
Bench
115# x 8
120# x 6
130# x 3 (f 4)
135# x 2
150# f
145# f
WOD w/push presses
3 rounds in 14:??
Last 2 rounds w/200m run
24:??
Push press form wasn’t great – thank you for correcting me, Breck. I was mentally checked out 🙂
Oh and great job on your PR, Erin!!!
Bench:
75#x8
80#x6
80#x4
85#x2
90#x1 (2nd attempt fail)
WOD w/ 5 HSPU attempts and 10 55# PP:
25:20
Bench to 195#
WOD RXd with PP
26:55
Strengh1 Bench:
8×155
6×165
4×175
2×190
205 fail
Strength2 deadlift:
10×135
7×185
5×205
3×245
5×275
25 minute run
BP
8@205
6@220
4@235
2@245
1@260
wod w/ 70#KBS & HSPU
3 rds & 15 HSPU at 30:10
During strength did 3 rds of 3 PLU and 3 bar dips
mod WOD
4 rounds
15 KB 35#
15 PP 65#
200m run
21:17
I’m taller than most of you but looking up to all of you! Holy guacamole.
Strength:
115×8, 125×6, 135×4, 145×2, 165 FAIL, 155×1
WOD
KBS @ 30lbs
Push Press @ 65lbs (arms were jell-o, but not like the old Bill Cosby jell-o commercials)
30:00 even, had less than 6 minutes remaining after the 4th round and decided I wanted to go for it. My grandma would be proud.
Bench press
8@185#
6@200#
3@215#
1@225#
1@235#
WOD as rx with HSPU
29:30. Brutal day of HSPU. Stared at the wall a lot!
Bench
8@ 165
6@ 180
4@ 185
2@ 205
1@ 215
WOD Scaled – 2x abmats for HSPU
55#KB
23:30
Great job Brian! Yes, your grandma would be proud!! Way to finish!
Bench up to 2 @ 70# failed 1 at 75# (Thanks for letting me join you Amy and
super strong on your BP!)
WOD w/25# KB and 45# push press
32:18 (after deducting 1 minute for starting 1min late)
(I finished the push press on 5th round at 30 minutes…but Breck made
me go ahead an do the final 400M! ugh! and Max, it was not any cooler
at 6:30!!! The only thing I can say about this WOD is I didn’t walk on any
of the runs!
(and Dupler, you made me laugh again!)
Mod wod
55# & 10,9,8,7,6 hspu
22:10
Wod modified:
rd 1&2 w/ 95# push press
Rd 3-5 w/ kipping hspu
55# kb
25:58
4 rounds:
15 KB Swings (55#)
15 Push Press (75#)
400M Row
13:33
Bench Press
8@215
6@230
4@255 (x3)
2@265
1@280
Wod
15kb swings 55#
15hspu 1st rd, then scaled to 10
400m run
25:18
Bench 1RM 155
8@115
6@120
4@130
2@135
1@145
1@160(f)
WOD
10hspu
35#kb
3rounds 15 min