July 30, 2015
Thursday 150730
Hang Clean & Jerk “Annie”
For Time:
10 Hang Clean & Jerks 75/55 95/65 115/80
50 Doubles and 50 Ab-Mat Sit-Ups anchored
8 Hang Clean & Jerks 75/55 95/65 115/80
40 Doubles and 40 Ab-Mat Sit-Ups anchored
6 Hang Clean & Jerks 75/55 95/65 115/80
30 Doubles and 30 Ab-Mat Sit-Ups anchored
4 Hang Clean & Jerks 75/55 95/65 115/80
20 Doubles and 20 Ab-Mat Sit-Ups anchored
2 Hang Clean & Jerks 75/55 95/65 115/80
10 Doubles and 10 Ab-Mat Sit-Ups anchored
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