Thursday 150730
Hang Clean & Jerk “Annie”
For Time:
10 Hang Clean & Jerks 75/55 95/65 115/80
50 Doubles and 50 Ab-Mat Sit-Ups anchored
8 Hang Clean & Jerks 75/55 95/65 115/80
40 Doubles and 40 Ab-Mat Sit-Ups anchored
6 Hang Clean & Jerks 75/55 95/65 115/80
30 Doubles and 30 Ab-Mat Sit-Ups anchored
4 Hang Clean & Jerks 75/55 95/65 115/80
20 Doubles and 20 Ab-Mat Sit-Ups anchored
2 Hang Clean & Jerks 75/55 95/65 115/80
10 Doubles and 10 Ab-Mat Sit-Ups anchored
Post time to responses.
Clean & Jerk training
2 rounds of 6 min EMOM
even: 1 hang power clean + 1 push jerk
odd: 1 squat clean + 1 split jerk
– 1st 6 minutes used 185#
– 2nd 6 minutes used 205# (missed the 2nd & 3rd split jerks)
*
WOD as rx’d – used 115#
15:55
Training: 75 first 6 mins, 95 2nd 6 mins
WOD:
75lbs (could have done 95 probably)
Singles
Lots of broken ab sets!!!
24:30 because I sucked at abs. Weight was too light
Clean&jerk training
1st round: 95#
2nd round: 115#
Wod rxd 65#
11:24
Loving this strength training ! Fun wod today
Strength – 145/165
WOD rx’d – 9:46
Strength: 105/125
WOD as Rx’d w/ 80# = 9:02
Strength 75#/85#
WOD Rx w/55# = 16:12
Strength – 185/205
WOD rx’d – 9:48
Strength=Clean and Jerk Training
2 Rounds of EMOM for 6 minutes of:
Even Mins: 1 Hang Power Clean + Power Jerk
Odd Mins: 1 Squat Clean + Split Jerk
Round 1=205
Round 2=245
WOD Rx w/ 115=14:27
w/ 115# for WOD
1 sets 85#
2 sets 95#
WOD w 85#
Single single double only counting doubles
An mat anchored
19:49
4.5 mi run to Newport pier and back 9:00/mi pace… side stitch the whole way… Ugh!
Wod with 65#
11:16..
Strength 80#. Then 90#
clean & jerk training
85/95 & 115
WOD w/ 80lbs and really horrible DU’s 🙁
12:06
Clean and Jerk Training
1st round w/115#
2nd round w/130#
Wod w/80#
9:25
1st round- 105#
2nd round- 115#
WOD w 80#
10:27
Back again to practice C&J ascending emom- f hc @ 125#
Wod w 65#
11:14 (beat AM time by 10 seconds)
1 rd: 165#
2 rd: 195#
WOD w/115#
12:31
Strength:
1 – 185
2 – 205
Wod. Rxd w/115#
13:12
Exhausted today……
6 min @ 205
6 min @ 225
WOD w 115 – 10:34
Nice work all sub 10ers.
Clean & Jerk Training
Round 1 – 185#
Round 2 – 205#
Wod RX w/ 115#
11:45
Clean & Jerk Training
Round 1 – 205#
Round 2 – 255#
Wod RX w/ 115#
12:07
Clean and jerks
105#
125#
WOD w/80#
13:26
Annie and I used to get along… 🙁
Clean & jerk:
Rnd1: 135#
Rnd2: 165#
WOD w/ 95#
13:15
Strength
55# 1st rd
65# 2nd rd
Annie w/55# unbroken
10:35
Strength
155-185
wod w/ 115
12:34
Clean and jerk training:
55# 1st round
65# 2nd round
WOD w 55# and attempted doubles:
18:20
C&J 135#
185#
Wod rxd w 135#(to lazy to change weight after strength)
11:30
Everything same as Ben
Except 11:47
ZANE YOU’RE CRAZY
EMOM alternating HPC+PJ/SQ+SJ
135# first 6 min
145# second 6 min
mod WOD
10 HC&J @85#
50 DU
8 HC&J
40 du
6 HC&J
30 du
4 HC&J
20 du
2 HC&J
10 du
13:38
EMOM C&J @ 85 and then 105
WOD with 65#
12:53
Strength
95#, 105#
WOD w/80#
11:08
sit ups weren’t too fast…abs still getting used to a lot of sit ups again!
Hang Clean “Annie”
For Time:
10 Hang Cleans (145#)
50 Doubles and 50 Ab-Mat Sit-Ups anchored
8 Hang Cleans
40 Doubles and 40 Ab-Mat Sit-Ups anchored
6 Hang Cleans
30 Doubles and 30 Ab-Mat Sit-Ups anchored
4 Hang Cleans
20 Doubles and 20 Ab-Mat Sit-Ups anchored
2 Hang Cleans
10 Doubles and 10 Ab-Mat Sit-Ups anchored
7:59 – everything unbroken
Strength
1. 85#
2. 105# worked technique
Wod with 65#
Counted du attempts and did single single double. Took FOREVER!
17:18