August 2015

August 29, 2015

Saturday 150829

“Metabolic Meltdowns” by DB

5min AMRAP:

Buy-in – 500m ROW

Then

10 Thrusters 95/65lbs RX+ 135/95 55+ 75/55

10 Box Jumps 20” RX+ 24” 55+ 18”

REST 3min

5min AMRAP:

Buy-in – 400m RUN

Then

10 Power Cleans 95/65lbs RX+ 135/95 55+ 75/55

10 Over The Bar Burpees

REST 3min

5min AMRAP:

Buy-in – 400m RUN

Then

10 Thrusters

10 Box Jumps

REST 3min

5min AMRAP:

Buy-in – 500m ROW

Then

10 Power Cleans

10 Over The Bar Burpees

*Athletes Choice on order of the 4 AMRAPs.

Post score of each AMRAP to responses.

Allie (running)

Please come help us celebrate Miss Sydney Sullivan, The Fittest Teen on Earth, this afternoon at 3:30pm at Los Cabos on the Jenks Riverwalk. Everyone is welcome! Please try and be there as close to 3:30 as you can so we can make sure are party gets seated in a timely manner. Thank you! 

August 29, 2015 Read More »

August 27, 2015

Thursday 150827

15min AMRAP:

10 Dumbbell Snatch (right arm) 45/30lbs x 2 RX+ 50/35lbs or greater List load

20 Pull-ups RX+ 20 C2B pull-ups

10 Dumbbell Snatch (Left arm) 45/30lbs x 2 RX+ 50/35lbs or greater List load

20 Military Ab-Mat Sit-Ups anchored RX+ 20 GHD Sit-Ups 55+ 20 Ab-mat anchored sit-ups

Post rounds and reps to responses.

Hannah (DU's)

August 27, 2015 Read More »

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