August 3, 2015
Monday 150803
14min AMRAP:
Run 1600m
Then
6 Deadlifts 275/185 RX+ 325/220 55+ 225/155
6 HSPU RX+ 6 Deficit HSPU 4″ 55+ 6 HSPU 4″ Rise
6 C2B Pull-ups RX+ 6 Muscle-ups (bar or ring) 55+ 6 Pull-Ups
Post mile time and rounds to responses.
Monday 150803
14min AMRAP:
Run 1600m
Then
6 Deadlifts 275/185 RX+ 325/220 55+ 225/155
6 HSPU RX+ 6 Deficit HSPU 4″ 55+ 6 HSPU 4″ Rise
6 C2B Pull-ups RX+ 6 Muscle-ups (bar or ring) 55+ 6 Pull-Ups
Post mile time and rounds to responses.