August 5, 2015

Wednesday 150805

For time:

20 Push Press 115/80 RX+135/95 55+ 95/65

200m Run

20 Push-ups RX+ 20 Dips (ring or bar)

200m Run

15 Push Press

200m Run

15 Push-ups RX+ 15 Dips (ring or bar)

200m Run

10 Push Press

200m Run

10 Push-ups RX+ 10 Dips (ring or bar)

200m Run

5 Push Press

200m Run

5 Push-ups RX+ 5 Dips (ring or bar)

200m Run

Post time to responses.

Box jumps

August 5, 2015 Read More »