August 5, 2015
Wednesday 150805
For time:
20 Push Press 115/80 RX+135/95 55+ 95/65
200m Run
20 Push-ups RX+ 20 Dips (ring or bar)
200m Run
15 Push Press
200m Run
15 Push-ups RX+ 15 Dips (ring or bar)
200m Run
10 Push Press
200m Run
10 Push-ups RX+ 10 Dips (ring or bar)
200m Run
5 Push Press
200m Run
5 Push-ups RX+ 5 Dips (ring or bar)
200m Run
Post time to responses.