August 9, 2015 3 Comments / Workout of the Day (WOD) / By Breck Sunday 150809 Rest day Dave H.- Monrovia, CA
B August 9, 2015 at 8:31 am Great pic!! Warm-up w/ rowing and various movements Yesterday’s WOD in my garage w/ 65# and runs 34ish minutes…..rough and so HOT already! Cool down = slow 500m row Reply
Connor B. August 9, 2015 at 8:59 pm Ran 3 full stadiums @ LaFortune 17:34 100 tire flips (185 yards) 10:40 Reply
Great pic!!
Warm-up w/ rowing and various movements
Yesterday’s WOD in my garage w/ 65# and runs
34ish minutes…..rough and so HOT already!
Cool down = slow 500m row
Love it!
Ran 3 full stadiums @ LaFortune
17:34
100 tire flips (185 yards)
10:40