August 10, 2015
Monday 150810
“What Goes Up Must Come Down” by DB
For Time:
Double Unders 20-40-60-40-20
Barbell Push -Ups 10-20-30-20-10
Front Squats 5-10-15-10-5 135/95lbs RX+ 185/125 55+ 95/65
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Monday 150810
“What Goes Up Must Come Down” by DB
For Time:
Double Unders 20-40-60-40-20
Barbell Push -Ups 10-20-30-20-10
Front Squats 5-10-15-10-5 135/95lbs RX+ 185/125 55+ 95/65
Post time to responses.