August 10, 2015

Monday 150810

“What Goes Up Must Come Down”  by DB

For Time:

Double Unders 20-40-60-40-20

Barbell Push -Ups 10-20-30-20-10

Front Squats 5-10-15-10-5 135/95lbs RX+ 185/125 55+ 95/65

Post time to responses.

Daniel (Push press)

August 10, 2015 Read More »