August 10, 2015

Monday 150810

“What Goes Up Must Come Down”  by DB

For Time:

Double Unders 20-40-60-40-20

Barbell Push -Ups 10-20-30-20-10

Front Squats 5-10-15-10-5 135/95lbs RX+ 185/125 55+ 95/65

Post time to responses.

Daniel (Push press)

33 thoughts on “August 10, 2015”

  1. Bench
    10 @ 65#
    5 @ 100#
    2 @ 105#
    1 @ 115#
    20 @ 75#
    WOD…Holy Arm Burn Batman!
    75#, threw in some sketchy knee push ups towards the end. 17:10
    Tough One

  2. Bench press: 10@60#, 5@85, 2@90, 1@95
    20@60#
    WOD 75#, bar push ups on knees, did first 2 rounds of ropes with s/s/d then kept tripping so I doubled them and did singles
    19:00

  3. Strength up to 105, 20 reps at 65
    Wod w singles on right leg and 65 pounds
    18:10
    Loved that wod because I could basically do everything!

  4. Did Aug 5 WOD w/45# for push press

    200M run
    20 push press
    200M run
    20 push ups
    200M run
    15 pp
    200M run
    15 PU
    200M run
    10 PP
    200M run
    10 PU
    200M run
    5 PP
    200M run
    5 PU
    200M run
    Did not time, but was raining so nice to run!

  5. Strength: BP
    Bench
    10@65
    5@90
    2@100
    1@105
    20@70#
    WOD as rxd: 14:24
    Finally getting doubles! 20&40 unbroken
    And 54/60 straight! It’s a record!

  6. Strength
    10@55#
    5@75#
    2@85#
    1@95# didn’t bring it down far enough
    20@55#
    Wod w/65#, reg PU’s and Dub/Single mix
    14:26

  7. Bench Press
    10@75
    5@ 115
    2@ 120
    1@ 125
    18.5@95 couldn’t get the left side up another cm to get it racked on 19th one
    WOD w/85# front squats
    14:30

  8. Strength
    10@85
    5@125
    2@135
    1@145
    14@115
    10@95
    WOD
    (Forgot to add weight for 1rd)
    1rd 65#,10DU,BBPU RX
    2rd 95#, 20DU, BBPU RX
    Rest of WOD 95#, 3xSU, BBPU RX
    21??

  9. Bench
    10@120#
    5@140#
    2@205#
    1@215#

    20@140#

    Wod Rx
    13:27

    Ron- weights were correct but we did not do 510 reps on our second set.

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