Bench press: 10@60#, 5@85, 2@90, 1@95
20@60#
WOD 75#, bar push ups on knees, did first 2 rounds of ropes with s/s/d then kept tripping so I doubled them and did singles
19:00
200M run
20 push press
200M run
20 push ups
200M run
15 pp
200M run
15 PU
200M run
10 PP
200M run
10 PU
200M run
5 PP
200M run
5 PU
200M run
Did not time, but was raining so nice to run!
Strength: Bench press
10@135
5@185
2@205
1@225
20@155
*
WOD rx+ (185# front squat)
17:20
FS all unbroken; nothing else completely UB
Bench
10 @ 65#
5 @ 100#
2 @ 105#
1 @ 115#
20 @ 75#
WOD…Holy Arm Burn Batman!
75#, threw in some sketchy knee push ups towards the end. 17:10
Tough One
19.5 @ 205
Wod rxd: 11:42
Bench press: 10@60#, 5@85, 2@90, 1@95
20@60#
WOD 75#, bar push ups on knees, did first 2 rounds of ropes with s/s/d then kept tripping so I doubled them and did singles
19:00
bench
10 @ 55
5 @ 75
2 @ 85
1 @ 105 (f)
20 @ 55
Modified WOD
40-80-120-80-40 singles
regular push ups
65# front squats
18:07
Bench Press
10@75#, 5@90#, 2@115#, 1@120#, 20@90#
WOD as Rx’d+ (125# FS) = 14:07
Bench 20@65
WOD
Single single
Doubles
Barbell pu on kness
75#
= finished
Strength with 115#
WOD w/ 135 & x3 SU – 10:51
Felt good, worked up to a 205# squat clean
Strength up to 105, 20 reps at 65
Wod w singles on right leg and 65 pounds
18:10
Loved that wod because I could basically do everything!
Bench Press:
20 reps @ 115
WOD with 155#:
14:13
Bench 65-95-100-105-65(x20)
Wod with 65# and knee barbell pu
14:16
Bench Press:
20 reps @ 135
WOD with 155#
14:13
Front Squats (didn’t do bench because of tendonitis in the elbows)
8@225
6@240
4@255
2@270
2@285
WOD
Rx+
Everything unbroken
Time: 10:30
Bench Press
10@75
5@ 115
2@ 120
1@ 125
20@ 85
WOD as Rx’d
13:50
Great job, Nooners!! 🙂
Bench Press
10@75
5@115
2@120
1@130
20@75
WOD w/75#
16:59
Bench Press
20@ 145 (I believe)
Wod with # singles and 135
10:32
Bench press
10@60#, 5@85, 2@90, 1@95 20@60#
WOD w/ 85# and 2nd half of push ups were on the ground
13:44
bench 15 @ 165#
wod: did 22 minutes of work then called it good
Did Aug 5 WOD w/45# for push press
200M run
20 push press
200M run
20 push ups
200M run
15 pp
200M run
15 PU
200M run
10 PP
200M run
10 PU
200M run
5 PP
200M run
5 PU
200M run
Did not time, but was raining so nice to run!
Bench Press
10@ 75#
5@ 105#
2@ 115#
1@ 125#
16@ 100#
Wod rx+
13:29
Bench
10@65
5@100
1@110
20@70#
WOD w/95# and (3x) singles
19:19
Strength: BP
Bench
10@65
5@90
2@100
1@105
20@70#
WOD as rxd: 14:24
Finally getting doubles! 20&40 unbroken
And 54/60 straight! It’s a record!
WOD
As Rx’d
15:37
Bench
10@120#
510@140#
2@205#
1@215#
20@140#
May be off. Check Kevin’s.
WOD RX
15:41 pitiful effort
Strength
10@55#
5@75#
2@85#
1@95# didn’t bring it down far enough
20@55#
Wod w/65#, reg PU’s and Dub/Single mix
14:26
Same wod different time!
19:29 slower than earlier! Barbell push ups did me in
During strength did bar dips and PLU
momWOD
DU 20-40-60-40-20
OHS w/ 20# WB 5-10-15-10-5
21:51
Bench
125# – got 25 reps
WOD rx: time – 16:40
Strength:
10@135
5@205
2@225
1@235
19@185
Wod Rx+:
12:19
Bench Press
10@75
5@ 115
2@ 120
1@ 125
18.5@95 couldn’t get the left side up another cm to get it racked on 19th one
WOD w/85# front squats
14:30
Bench Press 20 @ 145 lbs.
WOD as RX’d = 11:20
Strength
10@85
5@125
2@135
1@145
14@115
10@95
WOD
(Forgot to add weight for 1rd)
1rd 65#,10DU,BBPU RX
2rd 95#, 20DU, BBPU RX
Rest of WOD 95#, 3xSU, BBPU RX
21??
Bench
10@120#
5@140#
2@205#
1@215#
20@140#
Wod Rx
13:27
Ron- weights were correct but we did not do 510 reps on our second set.