August 11, 2015

Tuesday 150811

For Time:

200m Run

10 Pull-ups RX+ 10 Strict pull-ups or 10 L-pull-ups

5 Ground to Overhead (G2O) 135/95lbs RX+ 165/115 55+ 95/65

400m Run

20 Pull-ups RX+ 10 Strict pull-ups or 10 L-pull-ups

10 Ground to Overhead (G2O)

800m Run

30 Pull-ups RX+ 10 Strict pull-ups or 10 L-pull-ups

15 Ground to Overhead (G2O)

Post time to responses.

Jamie (Clean)

33 thoughts on “August 11, 2015”

  1. Strength: Hang Power Clean
    10@135-5@185-2@225-1@245
    20RM@185
    •
    WOD rx w/165 –
    DNF, 5 reps of G2OH short @ 20 min
    Way too slow on G2OH singles, probably should’ve stayed at 135.

  2. HPC
    10@115
    5@135
    2@155
    1@185
    20@135

    Wod with row and 165#
    16:48
    On pull-ups I did 3 strict / 7 kip; 6 strict/14 kip….

  3. Strength: Hang Power Clean
    10@135; 5@185; 2@205; 1@225
    *
    19@185# (last rep bar slipped out of my hand)
    *
    WOD as rx’d
    Reg kipping pull-ups
    G2O – 165#
    24:19

  4. HPC
    5@135
    3@185
    2@205
    1@215
    20@135 (too light)

    WOD. RX+ (165# / strict pull ups)

    Thru 10 reps of 15 G2O @ 20 min cap

    24 GHD’s / 30 back extensions afterwards

  5. HPC

    10@95
    5@135
    2@185
    1@195

    20@135

    Wod with #135 and C2B except last 10

    19:52

    Had a rough time getting through this wod for 2 reasons.

    1. I’m just kinda lazy really

    2. Breck had tried to convince me earlier in the class that his life wasn’t as easy as it looked pssshhhh (he’s telling me this story as he finishes the sandwich his wife brought him like ten minutes before) The absurdity of this just kinda stuck with me during the runs

  6. Hpc 20 rep @65#
    WOD RX
    At the time cap I had completed three of the last goth
    After WOD slowly completed the rest

  7. Hang Power SNATCH
    10@ 65
    5@ 95
    2@ 105
    failed @ 110
    20@ 65

    WOD as Rx’d
    5 & 10 did Power Snatch due to a banged up collar bone, finished 15’s w/ C&J
    18:29

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