Tuesday 150811
For Time:
200m Run
10 Pull-ups RX+ 10 Strict pull-ups or 10 L-pull-ups
5 Ground to Overhead (G2O) 135/95lbs RX+ 165/115 55+ 95/65
400m Run
20Â Pull-ups RX+ 10 Strict pull-ups or 10 L-pull-ups
10 Ground to Overhead (G2O)
800m Run
30Â Pull-ups RX+ 10 Strict pull-ups or 10 L-pull-ups
15 Ground to Overhead (G2O)
Post time to responses.
Strength: Hang Power Clean
10@135-5@185-2@225-1@245
20RM@185
•
WOD rx w/165 –
DNF, 5 reps of G2OH short @ 20 min
Way too slow on G2OH singles, probably should’ve stayed at 135.
HPC
10 @ 65
5 @ 95
2 @ 105
1 @ 115
20 @ 65
Wod w/65
1/2 PLU ea round
14:34
HPC
10@115
5@135
2@155
1@185
20@135
Wod with row and 165#
16:48
On pull-ups I did 3 strict / 7 kip; 6 strict/14 kip….
Hang Power Clean
10 @ 55
5 @ 75
2 @ 85
1 @ 100
20 @ 55
Modified WOD = 15:39
Rowed 200-400-800
10 PLU per round
55# G2O (power snatch)
Hang Power Clean
10@95
5@125
2@145
1@165
20@115
WOD rx w/ 135#
19:45
G2O got really slow..
Strength: Hang Power Clean
10@135; 5@185; 2@205; 1@225
*
19@185# (last rep bar slipped out of my hand)
*
WOD as rx’d
Reg kipping pull-ups
G2O – 165#
24:19
HPC
5@135
2@185
1@205
20@135
WOD with 145# and strict pull ups:
21:28
HPC
5@135
3@185
2@205
1@215
20@135 (too light)
WOD. RX+ (165# / strict pull ups)
Thru 10 reps of 15 G2O @ 20 min cap
24 GHD’s / 30 back extensions afterwards
Hang Power Clean
10@85
5@105
2@125
1@145
20@105
Wod w/115# and chest to bar pull-ups
15:33
HPC
10@80#
5@115
2@125
1@145
20@85
WOD rx
17:28
Hang Power Clean
10@135
5@205
2@225
1@235
15@205
WOD
with 165# and chest to bar pull-ups
Time: 14:15
HPC
10@65
5@95
2@105
1@115
WOD rx’d
18:32
HPC
10@95
5@135
2@185
1@195
20@135
Wod with #135 and C2B except last 10
19:52
Had a rough time getting through this wod for 2 reasons.
1. I’m just kinda lazy really
2. Breck had tried to convince me earlier in the class that his life wasn’t as easy as it looked pssshhhh (he’s telling me this story as he finishes the sandwich his wife brought him like ten minutes before) The absurdity of this just kinda stuck with me during the runs
Strength
10@35#
5@65#
2@85#
1@95#(PR) tried 100#(f)
Wod w/55# and jumping PU’s
17:31
**last 20 on strength w/55#
HPC
10@105#
5@165
2@170#
1@185#
20@135#
WOD rx+
5 S2O @ 20 min cap
HPC
10 135#
5 185#
2 205#
3 235#
1 265#
20 185# failed
WOD Rx+ Strict
19:45
HPC
10@95#
5@135#
2@155#
1@175#
20@115#
WOD RX: 19:50
Hpc 20 rep @65#
WOD RX
At the time cap I had completed three of the last goth
After WOD slowly completed the rest
Used 200# for %’s
10@95#
5@135#
2@155#
1@165#
20@95#
momWOD
3 rds
200m run
5 plu
5 g2o 95#
17:15
Strength….. Failed
Mentally not prepared for that. Gave up in the teens @ 185
Wod rx+ strict: 16:42
Strength
10@65
5@85
2@95
1@105
20@75
WOD@85#and KPU 20:29
Strength to 185, 20×135
WOD Rx’d – 22:09
Strength:
10@135
5@185
2@205
1@235
12@205
Wod Rx+:
18:30
Hang Power SNATCH
10@ 65
5@ 95
2@ 105
failed @ 110
20@ 65
WOD as Rx’d
5 & 10 did Power Snatch due to a banged up collar bone, finished 15’s w/ C&J
18:29
Hang power clean
10@75
5@95
2@105
1@115
1@125
20@75
Wod w 85#, kip pu 20:22
Strength: last one only 60#- did only 10 w/55#
WOD w/50# and jumping pull ups from bench
18:??
Hang power clean 20 @ 135 lbs.
WOD as RX’d = 16:27
HPC
10@105#
5@165
2@170#
1@185#
20@115#. Should have done 135#
Wod
strict pu
145# S2O
Might time was 21:01.
HPC 65-85-95-105
20@ 65#
WOD with 85#
17:41
Great pic Jamie!!! Nice arms and legs lady!
HPC
10@115
5@165
2@195
1@225
18@165
Wod Rx+
18:41 CTB