August 12, 2015

Wednesday 150812

3min AMRAP:

21 Anchored Sit-Ups RX+ 21 GHD Sit-Ups

7 Power Snatch 95/65 RX+ 115/80 55+ 85/55lbs

Max Reps Push Press (same load) or HSPU

REST 3 mins

3min AMRAP:

21 Anchored Sit-Ups RX+ 21 GHD Sit-Ups

7 Power Snatch 95/65 RX+ 115/80 55+ 85/55lbs

Max Reps Push Press (same load) or HSPU

REST 3 mins

3min AMRAP:

21 Anchored Sit-Ups RX+ 21 GHD Sit-Ups

7 Power Snatch 95/65 RX+ 115/80 55+ 85/55lbs

Max Reps Push Press (same load) or HSPU

*Score is total Push Press or HSPU

Post total push press or HSPU’s to responses.

Karri (Squat)

August 12, 2015 Read More »