August 12, 2015
Wednesday 150812
3min AMRAP:
21 Anchored Sit-Ups RX+ 21 GHD Sit-Ups
7 Power Snatch 95/65 RX+ 115/80 55+ 85/55lbs
Max Reps Push Press (same load) or HSPU
REST 3 mins
3min AMRAP:
21 Anchored Sit-Ups RX+ 21 GHD Sit-Ups
7 Power Snatch 95/65 RX+ 115/80 55+ 85/55lbs
Max Reps Push Press (same load) or HSPU
REST 3 mins
3min AMRAP:
21 Anchored Sit-Ups RX+ 21 GHD Sit-Ups
7 Power Snatch 95/65 RX+ 115/80 55+ 85/55lbs
Max Reps Push Press (same load) or HSPU
*Score is total Push Press or HSPU
Post total push press or HSPU’s to responses.