August 13, 2015
Thursday 150813
For Time:
RUN 200m or ROW 250m
5 Burpee Over The Box Jumps 24/20″ RX+ 30/24” 55+ 20/18”
10 KBS 55/35lbs RX+ 70/55lbs 55+ 45/25lbs
ROW 250m or RUN 200m (opposite of last)
5 Burpee Over The Box Jumps
10 KBS
RUN 400m or ROW 500 (opposite of last)
10 Burpee Over The Box Jumps
15 KBS
ROW 500m or RUN 400m (opposite of last)
10 Burpee Over The Box Jumps
15 KBS
Post time to responses.