August 14, 2015

29 Comments / Workout of the Day (WOD) / By

Friday 150814

 5min AMRAP:

21 BodyWeight Deadlifts

15 WallBalls 20/14lbs 10/9′

9 T2B

REST 3min

4min AMRAP: *Pick up where you left off*

21 BodyWeight Deadlifts

15 WallBalls 20/14lbs 10/9′

9 T2B

REST 2min

3min AMRAP: *Pick up where you left off*

21 BodyWeight Deadlifts

15 WallBalls 20/14lbs 10/9′

9 T2B

Post rounds and reps to responses.

Shawn (snatch)

August 14, 2015 Read More »