August 15, 2015

Saturday 150815

Badger

Complete three rounds for time of:
Squat clean, 30 reps (Men 95 lbs, Women 65 lbs)
30 Pull-ups
Run 800 meters

Post time to responses.

Compare to November 26, 2011.

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.

Stephen (clean)

August 15, 2015 Read More »