August 17, 2015

Monday 150817

10min AMRAP:

21 Pull-Ups RX+ C2B

15 OHS 95/65 RX+ 115/80 55+ 75/55

9 Over the Bar Burpees

Rest 2 min

“Finisher”

2 min Max Reps Power Snatch w/WOD Weight

Rest 2 min

2 min Max Reps Double Unders

Post rounds and reps to responses.

Damon (Back Squat)

August 17, 2015 Read More »