Thursday 150820
“Gimme a Break” by DB
21 Thrusters 75/55 or 95/65
21 T2B
21 WallBalls 20/14lbs 10′
21 Pull-Ups
15 Thrusters
15 T2B
15 WallBalls
15 Pull-Ups
9 Thrusters
9 T2B
9 WallBalls
9 Pull-Ups
Post time to responses.
Thursday 150820
“Gimme a Break” by DB
21 Thrusters 75/55 or 95/65
21 T2B
21 WallBalls 20/14lbs 10′
21 Pull-Ups
15 Thrusters
15 T2B
15 WallBalls
15 Pull-Ups
9 Thrusters
9 T2B
9 WallBalls
9 Pull-Ups
Post time to responses.
Thruster up to 1@195
WOD rx – 11:22
Everything except T2B unbroken
Strength: thruster
8@135#; 6@165; 4@185; 2@205; 1@225(f)
*
WOD as rxd – 95# for thruster
16:21
Thruster
8@95
6@135
4@145
1@155
wod with 75# and GHD
10:54
Everything Unbroken
Strength: mostly just 35# bar, did a few with 55#
WOD scaled/modified for back issues = 14:22
35# thrusters
back extensions
8# wall ball
push ups
Officially 1 month into CrossFit!
Thrusters:
8 @ 75
6 @ 95
4 @ 115
2 @ 125
Failed @ 145
1 @ 145
WOD w/ 75lbs, toes to rings, 20lb wall ball, jumping pull-ups
Nothing broken more than once (I think)
Bio break @ 18:00, so probably about 20 mins (clock was off by that time)
95#
8:53
Like a long Fran
Thruster up to 85, right leg only
Wod w scaled thrusters and GHD
15:35
Thrusters:
7@185#
6@205#
4@215#
2@225#
2@235#
WOD w/ 95# and sub v-ups for T2B=11:35
Thrusters
75-85-95-105-115
WOD rx’d
12:20
Thrusters
8@85#
6@105#
4@115#
2@125#
1@140#
Wod w/65#
7:45
Wod Rx 11:15
Thruster up to 125
WOD w/ 65lb
12:??
Loving this weather!! 🙂
Thrusters
7@105#
skipped set of 6
4@115#
2@125#
2@130#
1@140#
Wod w/55#
15:08
Sad.com
PS love the pic even though Dupler’s creeping in the background. Weirdo.
Thruster upto 185#
Wod/75# = 8:35
Thruster
8@135
6@155
4@175
2@185
1@210(pr)
WOD. w/75# and GHD’s
9:26
Nice pic Mitchell….form is almost as good as mine…..
Awesome pic, Mitchell! Main site material right there! 🙂
Thrusters from the ground
8@185
6@195
4@205
2@225
1@235
WOD
with 95#
Everything unbroken
Time: 8:34
Thruster up to 135#
WOD with 55#
10:41
Thrusters
8@145#
6@155#
4@165
2@175
1@200
Can do more I think.
WOD @75#
10:58
Thruster up to 135# (PR)
WOD w 55#
11:54
Strength
6 @ 115
6 @ 135
4 @ 145
2 @ 155
1 @ 175
185 (f)
WOD rx’d
12:20
Thrusters
7@165
4@165
2@185
1@200
WOD rx – 12:40
~3 mile run
~30 min
Strength: thrusters
8@115#
6@125#
4@135#
2@150#
1@165#
WOD @ 75# thrusters: 16:51
Thrusters:
Up to 155
Wod rx: 13:49
Thrusters to 195#
2@195 (pr)
WOD 65# 16:54
Strength:
8@175
6@185
4@205
2@215
1@225
Wod w/95: 9:49
WOD @75
12:37
Lungs still on fire
Thrusters from ground
8@125
6@145
4@155
2@165
1@185
Metcon
Rx
14:38
No strength .. Late
Wod rx: 10:02
Jumped in after the kids class…missed strength and warmed up.
WOD w/ 55#: 10:25
Loved it DB! Great WOD after a heavy day!
Mitchell, that picture is awesome! Great form!
5min AMRAP:
21 BodyWeight Deadlifts
15 WallBalls 20/14lbs 10/9′
9 T2B
REST 3min
4min AMRAP: *Pick up where you left off*
21 BodyWeight Deadlifts
15 WallBalls 20/14lbs 10/9′
9 T2B
REST 2min
3min AMRAP: *Pick up where you left off*
21 BodyWeight Deadlifts
15 WallBalls 20/14lbs 10/9′
9 T2B
1 rd + 13 wall balls
1 rd + 5 wall balls
1 rd + 12 Deadlifts
Rest 2 minutes:
100 sit-ups
500m Row
100 sit-ups
Thrusters
8@75
6@85
4@95
2@115
1@125
WOD w/55#
13:12
Strength up to 95# (PR)
Wod..made it through 15’s..couldn’t finish, gall bladder assessed by Diener :-/
Wod scaled to 15-12-9
12:19
Wod as rx’d
9:51
Strength up to 125#
Wod with 55#
16:24