August 24, 2015
Monday 150824
3min AMRAP:
10 Pull-Ups RX+ C2B Pull-Ups
10 Push Press 115/80 RX+ 155/105 55+ 95/65
Max Calorie Row
REST 3 mins
3min AMRAP:
Row 15 calories
10 Push Press 115/80 RX+ 155/105 55+ 95/65
Max Reps Pull-Ups RX+ C2B Pull-Ups
REST 3 mins
3min AMRAP:
10 Pull-Ups RX+ C2B Pull-Ups
10 Push Press 115/80 RX+ 155/105 55+ 95/65
Max Calorie Row
Post score for each AMRAP to responses.
Please come help us celebrate Miss Sydney Sullivan, The Fittest Teen on Earth, this Saturday, August 29th at 3:30pm at Los Cabos on the Jenks Riverwalk. Everyone is welcome! In order to give the restaurant an accurate headcount, we ask that you please RSVP to info@crossfitjenks.com by Wednesday if you plan to attend. We look forward to seeing all of you there!