August 25, 2015
Tuesday 150825
3 RFT:
7 HSPU or 2 Wall Walks RX+ Strict HSPU
14 Sumo Deadlift High Pulls 95/65 RX+ 115/75 55+ 75/55
7 Ring or Bar Dips 55+ Hand Release Pushups
Run 400m
Post time to responses.
Tuesday 150825
3 RFT:
7 HSPU or 2 Wall Walks RX+ Strict HSPU
14 Sumo Deadlift High Pulls 95/65 RX+ 115/75 55+ 75/55
7 Ring or Bar Dips 55+ Hand Release Pushups
Run 400m
Post time to responses.