August 28, 2015
Friday 150828
4 RFT:
3 Wall Walks RX+ 30ft Handstand Walk
15 KettleBell Swings 55/35lbs RX+ 70/55lbs 55+ 45/25lbs
30 Double-Unders
15 Pistols (alternating Legs) 55+ 15 Goblet Squats
Post time to responses.
Friday 150828
4 RFT:
3 Wall Walks RX+ 30ft Handstand Walk
15 KettleBell Swings 55/35lbs RX+ 70/55lbs 55+ 45/25lbs
30 Double-Unders
15 Pistols (alternating Legs) 55+ 15 Goblet Squats
Post time to responses.