August 28, 2015

Friday 150828

 4 RFT:

3 Wall Walks RX+ 30ft Handstand Walk

15 KettleBell Swings 55/35lbs RX+ 70/55lbs 55+ 45/25lbs

30 Double-Unders

15 Pistols (alternating Legs) 55+ 15 Goblet Squats

Post time to responses.

Nicole (KB swing)

42 thoughts on “August 28, 2015”

  1. Strength: front squat
    10@135; 5@225; 2@245; 1@275
    *
    Attempt at 20 reps with 225#- did 15 reps
    *
    WOD as rx
    Wall walks
    55# KBs
    Pistols

    Completed @ 16:50

  2. Look at those abs!! Looking good Nicole!

    FS
    10@85
    5@125
    2@135
    1@145
    20@105

    WOD w/ 45# KB and MOD pistols (1st round did goblet squats) = 15:02

  3. Front squat
    10 @ 85
    5 @ 110
    2 @ 120
    1 @ 125
    20 @ 85
    WOD with handstand walk (3 unbroken) and pistols
    14:38
    Thanks Mitchell! Nicole you look amazing!

  4. Strength: Bench Press (Yes, I did Bench again)
    10 @ 135#
    5 @ 185#
    2 @ 195#
    1 @ 215#
    19 @ 155#

    WOD w/ wall climbs, 70#, DU, and whatever the sub is for pistol
    15:56

  5. ****PARTY ALERT****

    Occasion: Allie’s 30th Birthday
    Location: George’s Pub
    Date: Saturday 8/29 (tomorrow)
    Time: 8:00 to close

  6. front squats
    10@85
    5@105
    2@125
    1@135
    20@95
    helloOoOoO jelly leggies!

    wod w 35# kb, wall walks, 1st round w goblet squats then 3 rds w mod pistol
    12:39
    practiced handstand walks
    sydney- you’re a nutter and i love it!! well done

  7. Thanks for the love, CFJ! 😉

    Front Squats
    20@ 115

    WOD as Rx’d
    11:36

    So fun lifting with you, Brandy and Michelle!! Good work today, nooners! TGIF 🙂

  8. Front Squats
    10@155
    5@225
    2@240
    1@255
    20@205

    WOD
    Rx+ (did 50′ handstand walks)
    Had one no rep on a pistol but everything else unbroken
    Time: 13:35

  9. Front Squats:
    10 @ 135
    5 @ 205
    2 @ 215 ( I think)
    1 @ 235
    20 @ 140#

    WOD
    Handstand Walks
    55 Kettle
    DU
    Goblet Squats
    16:24

  10. Front Squat
    10@135-5@185-2@215-1@225
    16@185, lost rack on 16 tried one Frankenstein rep…fail
    WOD w/ wall climbs, 70# kb
    3 rds @ 11:30, quickly decided 70# goblets were awful.

  11. Strength
    10@75#
    5@105
    2@115
    1@125
    20@100
    WOD w/ handstand walks, and goblet squats. Tried pistols the first round, but they hurt my knee.
    15:37

  12. Strength up to 85#
    20 w/only 35#

    WOD w/10 push ups 25# KB, 90 singles, 15 goblet squats

    17:21

    Great to see you again Missy!!!

    And lookin’ GOOD Nicki!

  13. Strength FS
    10@115#
    5@170#
    2@185#
    1@195#
    20@145#

    WOD with

    Wall Walks
    45# KB
    90 Singles
    45# Goblet Squats
    19:29

  14. Strength up to 95#
    20 @ 65#
    WOD w/30# KB and goblet squats
    16:53

    Showing up once or twice a month
    Is killing me!!!

  15. Front Squats
    20@ 105 (thanks for the push Michelle and Nicole)
    WOD as Rx’d
    12:01
    Did 10 Goblets the 1st round and 5pistols, rounds 2-4 were all pistols! Questionable ones, but still pistols nonetheless! 🙂

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