Strength: front squat
10@135; 5@225; 2@245; 1@275
*
Attempt at 20 reps with 225#- did 15 reps
*
WOD as rx
Wall walks
55# KBs
Pistols
–
Completed @ 16:50
front squats
10@85
5@105
2@125
1@135
20@95
helloOoOoO jelly leggies!
wod w 35# kb, wall walks, 1st round w goblet squats then 3 rds w mod pistol
12:39
practiced handstand walks
sydney- you’re a nutter and i love it!! well done
Front Squats
20@ 105 (thanks for the push Michelle and Nicole)
WOD as Rx’d
12:01
Did 10 Goblets the 1st round and 5pistols, rounds 2-4 were all pistols! Questionable ones, but still pistols nonetheless! 🙂
Strength: front squat
10@135; 5@225; 2@245; 1@275
*
Attempt at 20 reps with 225#- did 15 reps
*
WOD as rx
Wall walks
55# KBs
Pistols
–
Completed @ 16:50
Look at those abs!! Looking good Nicole!
FS
10@85
5@125
2@135
1@145
20@105
WOD w/ 45# KB and MOD pistols (1st round did goblet squats) = 15:02
Hot Mama! Great Pic!
FS
10 @ 85
5 @ 125
2 @ 135
1 @ 145
20 @ 85
WOD rx’d w/ Goblet Squats
14:11
HOT HOT HOT Nicole!
FS
10@115
5@155
2@185
1@205
20@150
WOD as rx’d +:
13:34
great job Stephanie!
Front squat
10 @ 85
5 @ 110
2 @ 120
1 @ 125
20 @ 85
WOD with handstand walk (3 unbroken) and pistols
14:38
Thanks Mitchell! Nicole you look amazing!
Participated. Holy crap. Got 5 double unders in a row though!
Front Squat
16 @ 185# disappointing
legs still weak from Tour de Jenks
wod modified: 18:22
Omgoodness look at that hot bod, Mrs. Berry! Nice!!!
GET IT SWOLE SISTER!!!!!!! meeeeoooooowwwwwww!
Strength: Bench Press (Yes, I did Bench again)
10 @ 135#
5 @ 185#
2 @ 195#
1 @ 215#
19 @ 155#
WOD w/ wall climbs, 70#, DU, and whatever the sub is for pistol
15:56
****PARTY ALERT****
Occasion: Allie’s 30th Birthday
Location: George’s Pub
Date: Saturday 8/29 (tomorrow)
Time: 8:00 to close
RX with some questionable left leg pistol. Which I’m blaming on my left hip injury
13:50
Front Squats
10@85
5@135
2@145
1@155
20@135
Wod rx+ but w/45# KB
11:50
Front squats
10@65
5@85
2@105
1@125
20@65
WOD w/35# and handstand walks and pistols
11:49
Great pic Nicole!!
Wod w/ 35lb, 2 rds of goblet squats, 2 rds of mod pistols
Time : 14:45
45 min trail run @ turkey
Front squats to 215#
20 @ 125#
WOD with handstand walks & questionable depth pistols
26:17
front squats
10@85
5@105
2@125
1@135
20@95
helloOoOoO jelly leggies!
wod w 35# kb, wall walks, 1st round w goblet squats then 3 rds w mod pistol
12:39
practiced handstand walks
sydney- you’re a nutter and i love it!! well done
Front Squat up to 125#
20rm @ 85#
Wod w/ 35# KB
Wall Walks
Singles
Goblet Squats
11:53
Thanks for the love, CFJ! 😉
Front Squats
20@ 115
WOD as Rx’d
11:36
So fun lifting with you, Brandy and Michelle!! Good work today, nooners! TGIF 🙂
front squats
10@100
5@150
2@160
1@175
20@115
WOD rx’d
14:39
For today…
http://www.huffingtonpost.com/entry/jiff-the-pomeranian-adds-cute-flourish-to-handstand-walk_55e0652be4b0b7a9633895bc?ncid=fcbklnkushpmg00000022
Front squat – 20 x 165 lbs
WOD with goblet squats (55lbs) = 10:49
Front Squats
10@155
5@225
2@240
1@255
20@205
WOD
Rx+ (did 50′ handstand walks)
Had one no rep on a pistol but everything else unbroken
Time: 13:35
Front Squats:
10 @ 135
5 @ 205
2 @ 215 ( I think)
1 @ 235
20 @ 140#
WOD
Handstand Walks
55 Kettle
DU
Goblet Squats
16:24
Front Squat
10@135-5@185-2@215-1@225
16@185, lost rack on 16 tried one Frankenstein rep…fail
WOD w/ wall climbs, 70# kb
3 rds @ 11:30, quickly decided 70# goblets were awful.
WOD
55# KB/Goblet squats
10:33
Strength FS
10@120#
5@175#
2@185
1@205#
20@135#
Strength
10@75#
5@105
2@115
1@125
20@75#
Mod Wod
10 PU, 15 KB @30#, 30 Dubs, 15 GS
12:18
Strength
10@75#
5@105
2@115
1@125
20@100
WOD w/ handstand walks, and goblet squats. Tried pistols the first round, but they hurt my knee.
15:37
Great picture, Nicole! Those abs!
Wod rx+ 15:30.
Front squats
10@85#
5@105#
2@135#
1@155#
20@85#
WOD with HS walks, 35# kbs, dubs and pistols
10:20
FS
15@205
wod w/ wall climbs & 70#KBS
19:30
Strength
10@105
5@135
2@145
1@155
20@105
Looking good Nicole!
Meeeeow Nicole 🙂
momWOD
5 shoulder press 85#
10 KB 35#
30 DU
10 pistols to yellow box
3 rds
14:14
Looking Amazing, Nicole!
Strength up to 85#
20 w/only 35#
WOD w/10 push ups 25# KB, 90 singles, 15 goblet squats
17:21
Great to see you again Missy!!!
And lookin’ GOOD Nicki!
Strength FS
10@115#
5@170#
2@185#
1@195#
20@145#
WOD with
Wall Walks
45# KB
90 Singles
45# Goblet Squats
19:29
Strength up to 95#
20 @ 65#
WOD w/30# KB and goblet squats
16:53
Showing up once or twice a month
Is killing me!!!
Great to see you too Linda!
Awesome pic Nicole, looking great!!!
Front Squats
20@ 105 (thanks for the push Michelle and Nicole)
WOD as Rx’d
12:01
Did 10 Goblets the 1st round and 5pistols, rounds 2-4 were all pistols! Questionable ones, but still pistols nonetheless! 🙂