August 29, 2015

23 Comments / Workout of the Day (WOD) / By

Saturday 150829

“Metabolic Meltdowns” by DB

5min AMRAP:

Buy-in – 500m ROW

Then

10 Thrusters 95/65lbs RX+ 135/95 55+ 75/55

10 Box Jumps 20” RX+ 24” 55+ 18”

REST 3min

5min AMRAP:

Buy-in – 400m RUN

Then

10 Power Cleans 95/65lbs RX+ 135/95 55+ 75/55

10 Over The Bar Burpees

REST 3min

5min AMRAP:

Buy-in – 400m RUN

Then

10 Thrusters

10 Box Jumps

REST 3min

5min AMRAP:

Buy-in – 500m ROW

Then

10 Power Cleans

10 Over The Bar Burpees

*Athletes Choice on order of the 4 AMRAPs.

Post score of each AMRAP to responses.

Allie (running)

Please come help us celebrate Miss Sydney Sullivan, The Fittest Teen on Earth, this afternoon at 3:30pm at Los Cabos on the Jenks Riverwalk. Everyone is welcome! Please try and be there as close to 3:30 as you can so we can make sure are party gets seated in a timely manner. Thank you! 

August 29, 2015 Read More »