Monday 150831
4 RFT:
5 Ground to Overhead 165/115lbs RX+ 205/140 55+ 125/80
10 Pull-Ups RX+ 10 C2B
Sprint 200m
Post time to responses.
Monday 150831
4 RFT:
5 Ground to Overhead 165/115lbs RX+ 205/140 55+ 125/80
10 Pull-Ups RX+ 10 C2B
Sprint 200m
Post time to responses.
Thruster
10@75-5@135-2@165-1@185
20@115
WOD rx – 8:32
Thrusters:
10@65
5@100
2@110
1@115
20@65
WOD rxd: 10:37
Did C2b on first round, then pull-ups
115# sure felt heavy at 5am.
Thrusters
10 @ 65
5 @ 100
2 @ 110
1 @ 115
20 @ 65
WOD RX’d 12:47
Strength: Thrusters
10@135; 5@165; 2@185; 1@205
20 rep attempt @ 165# – completed 14 reps, failed 15th
*
WOD as rx except used 205# for ground to overhead
14:40
Strength
10 @ 75
5 @ 110
2 @ 115
1 @ 125
14 @ 85 (I need to get over my lack of pain tolerance for things above 10 reps)
WOD 4RFT
5 x G2O with 115lbs, probably could have done a lot more weight
10 broken pull-ups on first 2 rds, 20 jumping pull-ups on rds 3&4
200m
14:22
Thrusters:
10 @ 55
5 @ 65
2 @ 85
1 @ 95
20 @ 35
WOD = 12:28
w/85# & 200m rows
Thruster
10@95-5@135-2@185-1@205 (it incorporated a push jerk so its a no rep lol)
Didn’t do the 20 reps
WOD w/ 185# and C2B– 11:15
10 @ 105
5 @ 135
2 @ 165
1 @ 175
12 @ 135. Started a little heavy and 135 was too much for a Monday!
Wod RX
165#
Pull ups
11:46
Thrusters
10@85; 5@105; 2@115; 1@125; 20@90
WOD w/ 130# and regular pull-ups = 12:13?? Wasn’t mentally up to doing 140# this morning. 🙁
Thruster:
10@125
5@185
2@195
1@205
20 rep attempt @165; only did 10 (complete mental failure)
WOD as Rx’d but with 205=9:52
Thrusters:
10@65
5@100
2@110
1@115
20@85
Wod w 130# on first round then dropped to 125#
13:15
Thrusters
10@75
5@105
2@115
1@125
20@85 (thanks for the push, Mer!!)
WOD as Rx’d
10:49
Thrusters
10@65
5@105
2@115
1@125
18@105
Wod rx+
12:03
Thrusters 10@55#, 5@65#, 2@75#, 1@85# (not required percentages, just taking it easy on my back for a while.) 20@55#
WOD: 85# and subbed ring rows 12:30
Wod with 105
CTB
Row instead of run
15:59
Thrusters 1 95
20 @ 55 .. Prob should have gone heavier
Wod with 135# 10:32
wod rxd: 14:22
sluggish today
Thruster
1@185
15@115 (played TOO hard this weekend)
Wod = 11:52 (165#, CTB & row)
Thrusters:
10@75
5@135
2@165
1@185
20@95
Wod as rx’d: 8:19
Thrusters
10@65
5@85
2@105
1@115
20@65
WOD w/95#
9:33
Thrusters:
10@115
5@175
2@185
1@205
14@155 (shoulders weren’t quite warmed up)
Wod Rx+:
11:54
Thrusters
10@65
5@75
2@95
1@105
20@65
WOD rx’d
12:32
39/5’7″/170
Thruster
10@135
5@185
2@205
1@225
18@165
WOD
Rx+
Time: 9:03
Thrusters
10@55
5@85
2@90
1@95
20@65
WOD 95#
11:19
WOD as rx’d
11:04
10@105#
5@155#
2@165
1@185#
1@205#
20@0#
WOD
185# G2O
PU
200m run
11:40
Strength – Thruster
10@95#
5@135#
2@165#
1@185#
WOD RX+
17:21
Wod. RX + (bad decision)
18:04
wod with 185# and CTB:
15:22
Strength
10@35#
5@55#
2@65#
1@70#
20@35#
Wod w/80#
13:22
WOD Rx+
13:19
thrusters
10@65
5@85
2@95
1@100
20@75
that tuckered me out greatly before the wod
wod rx’d
15:11 (missed a c&j 1st round so added to last, that felt HEAVY!)
Thrusters
10@95
5@125
2@140
1@175
20@95
WOD RXD
16:23
thrusters
20@135
wod+
3 rds in 17:45
Thrusters:
10 @ 55
5 @ 65
2 @ 75
1 @ 85
20 @ 60
WOD = 14:41
w/80# & ring rows
Hand ripped on my 1st pull up
5 @ 135
5 @ 165
2 @ 185
1 @ 215
Wod rx+ : 11:04 totally fell apart in the last round.
Strength
10@65
5@85
2@105
1@115
20@65
WOD RX
16:43
Thrusters:
10 @ 35#
5 @ 45
2 @ 55#
1 @ 65#
20 @ 35#
WOD w/65# and pull ups from bench
14:16
Thrusters
10 @ 45
5@ 60
2 @ 75
1@ 85
20 @ 55
Wod w/ 80#
13:06
Thrusters
10@65#
5@100#
2@110#
1@115#
20@65#
WOD rx+
13:15