September 3, 2015

34 Comments / Workout of the Day (WOD) / By

Thursday 150903

3 RFT:

5 Deadlifts 275/185 RX+ 315/215 55+ 225/140

10 Box Jumps 24/20 RX+ 30/24″ 55+ Stepups 24/20″

10 T2B

5 Deadlifts

200m Sprint

10 Pull-Ups RX+ C2B

Post time to responses.

running

September 3, 2015 Read More »